Pistachio Cardamom Protein Pudding Recipe

About this recipe

A creamy and high-protein dessert infused with aromatic cardamom and topped with crunchy pistachios, perfect for a satisfying dinner treat.

Ingredients

• 180 ml Mother Dairy Milk
• 200 g Livyor Raw Sunflower Seeds
• 155 g Optimum Nutrition (On) Gold Standard 100% Whey Protein (Vanilla Ice Cream)
• 50 g On1Y Whole Cardamom Green
• 1 kg Puro Healthy Salt (Sendha Namak)
• 150 g Urban Platter Arrowroot Powder
• 5 kg Whole Farm Grocery Sugar (5 Kg)

Instructions

1. 1. In a 2-quart heavy saucepan, bring 3 1/2 cups of milk, 4 cardamom pods, and a pinch of salt just to a boil. Remove from heat and let stand, covered, for 5 minutes to infuse the flavors.
2. 2. In a large bowl, whisk together 1/3 cup of arrowroot powder, 1/2 cup of sugar until well combined.
3. 3. Gradually whisk the hot milk mixture into the dry ingredients until smooth. Return the mixture to the saucepan and simmer over medium heat, stirring constantly, until thickened, about 2 minutes.
4. 4. Strain the mixture through a fine-mesh sieve into a clean bowl to remove the cardamom pods and any lumps. Cover the surface of the pudding with wax paper to prevent a skin from forming.
5. 5. Chill the pudding in the refrigerator until very cold, at least 4 hours. Before serving, sprinkle with 2 tablespoons of whole sunflower seeds for a crunchy finish.