Morning Glory Thai Protein Bowl Recipe

About this recipe

The Morning Glory Thai Protein Bowl is a vibrant and nourishing breakfast option inspired by Thai flavors, perfect for fitness enthusiasts seeking a balanced yet indulgent start to their day. Packed with plant-based protein, fresh vegetables, and aromatic spices, this recipe delivers garden-fresh comfort while staying budget-friendly and easy to prepare. With colorful ingredients and bold flavors, it's a wholesome and satisfying meal that aligns perfectly with vegan, -free, and high-protein dietary preferences. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 100 g Coriander Leaves
• 200 g Organic Tofu - Soy Paneer
• 100 g Quinoa
• 250 g Spinach
• 1 kg Bell Peppers
• 200 ml Sesame Oil
• 100 g Til
• 100G Peanuts
• 100 g Garlic
• 100 g Hing Khoda
• 80 g Soya Sauce

Instructions

1. 1. Press and cube the firm tofu, then pan-fry it in sesame oil until golden and slightly crispy on all sides. Sprinkle with chili flakes and set aside.
2. 2. In a small bowl, whisk together peanut , tamari, lime juice, hing, and a splash of water to create a y dressing.
3. 3. Prepare the vegetables by shredding the cabbage, chopping the spinach and bell peppers, and rinsing the bean sprouts.
4. 4. In a large mixing bowl, combine cooked quinoa, tofu, shredded cabbage, spinach, bell peppers, and bean sprouts.
5. 5. Pour the prepared peanut dressing over the mixture and toss gently to coat all the ingredients evenly.
6. 6. Transfer the protein bowl to serving plates and garnish with sesame seeds and freshly chopped coriander for added flavor and texture.