Moong Dal Cheela With Chicken Recipe

Fusion cuisine · 350 calories

Moong Dal Cheela with Chicken recipe

About this recipe

Moong Dal Cheela with Chicken is a protein-packed, flavorful Indian fusion dish combining the goodness of lentils and tender chicken. Perfect for fitness enthusiasts, this snack is light yet satisfying, delivering both taste and nutrition in every bite. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

  • 100 g Coriander Leaves
  • 1 kg Yellow Moong Dal
  • loose Ginger
  • 250g Green Chilli
  • 500 g Onion
  • 100 g Garlic
  • 500 g Chicken Whole
  • 200 ml Mustard Oil
  • 100 g Salt
  • 100 g Jeera
  • 20 g Turmeric Powder
  • - Red Chilli Powder
  • 50 Grms Garam Masala Handmade Spices 50 Grms

Instructions

  1. 1. Rinse the moong dal thoroughly and soak it in water for 3-4 hours or overnight.
  2. 2. Drain the soaked moong dal and blend it into a smooth batter with 1/4 cup water, ginger, green chili, and a pinch of salt. Set aside.
  3. 3. Heat 1 tablespoon of oil in a pan over medium heat. Add cumin seeds and let them splutter for 30 seconds.
  4. 4. Add chopped onions to the pan and sauté until golden brown. Then add minced garlic and cook for another minute.
  5. 5. Add shredded chicken, turmeric, red chili powder, and garam masala to the pan. Mix well and cook for 5-6 minutes until the chicken is heated through and coated with spices.
  6. 6. Add chopped coriander leaves to the chicken mixture, adjust salt as needed, and set the filling aside.
  7. 7. Heat a non-stick pan or griddle over medium heat. Lightly grease it with oil.
  8. 8. Pour a ladleful of moong dal batter onto the pan and spread it into a thin, round pancake. Cook for 2-3 minutes on one side until golden brown.
  9. 9. Flip the cheela, spread a portion of the chicken filling on half of the pancake, and fold it over to form a semi-circle. Press gently to seal.
  10. 10. Cook for another 1-2 minutes to ensure the cheela is crisp and the filling is warm. Repeat with the remaining batter and filling.
  11. 11. Serve the Moong Dal Cheela with Chicken hot, accompanied by mint chutney or yogurt dip for added flavor.