Matjessalat (Herring Salad) Recipe

About this recipe

Matjessalat, a delightful German-inspired herring salad, is a refreshing and protein-packed dish perfect for dinner, especially for fitness enthusiasts seeking a balanced yet flavorful meal. This version brings a garden-fresh twist with crisp vegetables and a zesty dressing, all while adhering to specific dietary constraints. The blend of textures and vibrant flavors will make it a crowd-pleaser, offering a sea-to-table experience that’s both satisfying and diabetic-friendly. With no , , or , this dish stays true to its heritage while catering to modern dietary needs. Enjoy this wholesome salad with minimal effort and maximum taste!

Ingredients

• - Mustard Paste
• - Baby Tomatoes
• 250 ml Lemon Juice Concentrate
• - Olive Oil
• 1 kg Bell Peppers
• 100 g Salt
• 50 g Black Pepper Powder
• 250 g Cucumber
• 50 g Parsley Leaves
• 500 g Capsicum Green

Instructions

1. 1. Prepare the vegetables by dicing the cucumber, red bell pepper, green bell pepper, and halving the cherry tomatoes. Chop the fresh dill and parsley.
2. 2. In a mixing bowl, combine the smoked herring cubes, diced cucumber, red and green bell peppers, and cherry tomatoes.
3. 3. In a small bowl, whisk together olive oil, apple cider vinegar, mustard, black pepper, salt, and lemon juice to create the dressing.
4. 4. Pour the dressing over the salad ingredients and gently toss to combine, ensuring the fish and vegetables are evenly coated.
5. 5. Sprinkle the chopped dill and parsley over the salad for a fresh, herbaceous finish.
6. 6. Serve chilled or at room temperature as a light yet protein-rich dinner option.