Masala Egg And Spinach Wrap Recipe

About this recipe

Masala Egg and Spinach Wrap is a flavorful and protein-rich breakfast option packed with medium-spiced eggs and nutrient-dense spinach, all wrapped in a whole wheat flatbread. This dish combines the aromatic essence of Indian spices with a balance of health-conscious ingredients, making it ideal for those with a sedentary lifestyle aiming for weight loss. The lightly sautéed spinach adds a fresh and vibrant touch, while the eggs provide a hearty and satisfying base for a delicious start to the day.

Ingredients

• 6 pcs White Eggs
• 250 g Spinach
• 500 g Onion
• 500 g Tomato - Hybrid
• 250g Green Chilli
• 100G Oleo
• - Tortilla Wraps
• 100 g Coriander Leaves
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add cumin seeds and let them crackle for 30 seconds.
2. 2. Add the finely chopped onion and sauté until golden brown, about 3-4 minutes. Then, stir in the tomato and green chili, cooking until softened, about 2-3 minutes.
3. 3. Mix in turmeric powder, red chili powder, and garam masala, cooking for another minute to blend the spices.
4. 4. Add the fresh spinach to the pan and sauté until wilted, approximately 2-3 minutes. Remove the mixture from the heat and set aside.
5. 5. In a separate bowl, whisk the eggs with 1 teaspoon of salt. Pour the eggs into a non-stick pan over medium heat, stirring gently until scrambled, about 3-4 minutes.
6. 6. Combine the scrambled eggs with the spinach mixture, stirring well to integrate the flavors.
7. 7. Warm the whole wheat flatbreads on a skillet. Place the egg and spinach mixture onto each flatbread, sprinkle with fresh coriander leaves, and roll tightly into wraps.
8. 8. Serve warm for a hearty and nutritious breakfast.