Keto Spinach Quiche With Basil Feta Recipe

About this recipe

A delicious keto-friendly spinach quiche featuring creamy basil feta, asiago cheese, and a flaky almond flour crust. Perfect for a satisfying dinner.

Ingredients

• 250 g Spinach - Chopped
• 100 g Garlic - Single Clove
• 400 Ml Kara Coconut Cream
• 100 g Nutoras Cheese Feta With Olive Oil (Block)
• 1 ltr Bertolli Extra Virgin Olive Oil
• 1 pc (200 g) Amul Sour Cream
• 500 g Praakritik Organic Coconut Flour

Instructions

1. 1. Preheat oven to 400 degrees.
2. 2. Prick the coconut flour pie shell all over with a fork and bake for about 8 minutes, just until it starts to turn golden brown. Let cool.
3. 3. Turn the oven down to 375 degrees.
4. 4. Heat 2 tablespoons of olive oil in a preheated skillet over medium-high heat.
5. 5. Add 1 chopped onion and cook for 2-3 minutes until softened.
6. 6. Add 1 minced garlic clove and cook for an additional 30 seconds until fragrant.
7. 7. Add 200 g chopped spinach and stir until wilted and heated through. Remove from heat and set aside to cool.
8. 8. In a large bowl, beat 4 white eggs until smooth.
9. 9. Add 1/2 cup sour cream, 1/4 cup coconut cream, and 1/4 cup crumbled feta cheese to the eggs, mixing well.
10. 10. Stir in the cooled spinach mixture followed by 100 g crumbled feta cheese.
11. 11. Pour the mixture into the pre-baked coconut flour pie shell, placed on a cookie sheet to catch any spills.
12. 12. Bake for 35-45 minutes or until the quiche is set and the top is golden brown.
13. 13. Let the quiche cool for about 5 minutes before slicing and serving.
14. 14. Enjoy your keto-friendly spinach quiche for dinner!