Keto Spinach And Cheese Quiche Recipe

About this recipe

This keto-friendly quiche combines fresh spinach, creamy cheese, and a savory almond flour crust for a satisfying dinner option. Perfect for those seeking a low-carb, high-flavor meal.

Ingredients

• 125 g Mooz Butter Garlic & Herbes
• 400 g Agapi Protein Greek Yogurt (Natural)
• 1 pack (1 kg) Amul Diced Cheddar
• 200 g Organigram Chia Seeds
• 250 g Spinach - Chopped
• 300 g Nutty Yogi Almond Flour (With Skin)
• 1 kg Puro Healthy Salt (Sendha Namak)
• 1 pack (100 g) Tata Sampann Pure Black Pepper Powder

Instructions

1. 1. Preheat your oven to 425°F (220°C).
2. 2. In a mixing bowl, combine 1 cup almond flour, 1/4 cup melted butter, and a pinch of salt. Mix until it forms a dough.
3. 3. Press the dough evenly into a 9-inch pie dish to form the crust. Bake for 10 minutes, then set aside to cool.
4. 4. Cook 2 cups of fresh spinach in a skillet over medium heat until wilted. Drain and squeeze out excess water.
5. 5. In a large bowl, whisk together 1/2 cup chia seeds and 1/2 cup water, letting it sit for 5 minutes to thicken, then add 1/2 cup plain Greek yogurt, 1/4 tsp salt, and 1/4 tsp black pepper.
6. 6. Stir the cooked spinach and 1 cup shredded cheddar cheese into the egg mixture.
7. 7. Pour the spinach and egg mixture into the pre-baked crust, spreading it evenly.
8. 8. Bake at 425°F for 15 minutes, then reduce the temperature to 350°F (175°C) and bake for an additional 30 minutes, or until a knife inserted in the center comes out clean.
9. 9. Let the quiche cool for 5-10 minutes before slicing and serving.