Keto Ham And Veggie Bake Recipe

About this recipe

A delicious and low-carb dinner option featuring savory ham, sautéed vegetables, and melted cheddar cheese baked to perfection in a flaky almond flour crust.

Ingredients

• 125 g Mooz Butter Garlic & Herbes
• 1 Pack Button Mushroom (Anabe)
• 250 g Organically Grown Green Capsicum
• 200 g Peeled Sambhar Onion By Urban Harvest
• 100 g Milky Mist Cooking Unsalted Butter
• 1 pack (1 kg) Amul Diced Cheddar
• 200 g Organigram Chia Seeds
• 1 pack (500 g) Praakritik Organic Coconut Flour

Instructions

1. 1. Preheat oven to 375°F (190°C).
2. 2. Prepare the coconut flour crust by pressing it evenly into an ungreased casserole dish. Set aside.
3. 3. Heat 2 tablespoons of butter in a skillet over medium heat. Add 1 cup of diced mushrooms, 1 diced green pepper, and 1/2 cup of diced onion. Sauté for 5-7 minutes until softened. Set aside.
4. 4. In a bowl, mix 1/4 cup of chia seeds with 1 cup of water and let it sit for 10-15 minutes to thicken. Heat 1 tablespoon of butter in the same skillet over medium heat, pour in the chia mixture, and scramble until just set. Remove from heat.
5. 5. Spread the scrambled chia mixture evenly over the unbaked coconut flour crust. Layer the sautéed vegetables and 1 cup of diced ham on top of the eggs.
6. 6. Sprinkle 1 1/2 cups of shredded cheddar cheese evenly over the top.
7. 7. Bake in the preheated oven for 15-17 minutes, or until the crust is golden brown and the cheese is bubbly.
8. 8. Remove from the oven, let cool for a few minutes, and serve warm.