Keto Chicken Asparagus Roll-Ups Recipe

About this recipe

A delicious and low-carb dinner option featuring tender chicken breasts rolled with Swiss cheese and fresh asparagus, simmered in a tangy lemon-garlic sauce.

Ingredients

• 500 g Delichic Frozen Chicken Breast
• 100 g Asparagus
• 500 ml Bertolli Extra Virgin Olive Oil
• 250 g Premium Sambhar Onion
• 100 g Garlic - Single Clove
• 250 ml Dabur Hommade Lemon Juice (Bottle)
• 200 g Mooz Pizza Mozzarella Cheese Block
• 107 g Weikfield Corn Flour (Starch) -Gluten Free
• 2 x 170 ml Masterchow White Vinegar - Pack Of 2

Instructions

1. 1. Pound the chicken breasts to 1/8-inch thickness using a meat mallet.
2. 2. Lay each chicken breast flat and place one slice of mozzarella cheese and 3 asparagus stalks on top. Roll the chicken tightly around the filling and secure with toothpicks.
3. 3. Heat 2 tablespoons of olive oil in a 10-inch skillet over medium heat. Add the chicken roll-ups and cook until browned on all sides, about 6-8 minutes.
4. 4. Add 1 1/4 cups of low-sodium vegetable broth, 1/4 cup finely chopped onion, 1 minced clove of garlic, 2 tablespoons of lemon juice, and 1 tablespoon of white vinegar to the skillet. Reduce the heat to low, cover, and simmer for 25 minutes, turning the roll-ups once halfway through.
5. 5. In a small bowl, mix 1/4 cup of the remaining vegetable broth with 1 tablespoon of cornstarch until smooth. Stir this mixture into the skillet and cook for 2-3 minutes, or until the sauce thickens.
6. 6. Serve the chicken roll-ups hot, drizzled with the thickened sauce. Enjoy your keto-friendly dinner!