Keto Baked Spinach And Egg Cups Recipe

About this recipe

A delicious and easy-to-make keto-friendly dinner featuring baked eggs nestled in spinach and crispy turkey bacon, topped with melted cheddar cheese. Perfect for a low-carb, high-protein meal.

Ingredients

• 250 g Spinach - Chopped
• 200 g D'Lecta 100% Cheddar Cheese Slices
• 200 g Organigram Chia Seeds
• 100 g Mother Dairy Salted Butter

Instructions

1. 1. Preheat your oven to 325°F (165°C).
2. 2. Wash, dry, and remove the stems from 8 fresh spinach leaves. Stack the leaves, roll them tightly, and slice them into narrow strips.
3. 3. Skip this step as turkey bacon is not available.
4. 4. Grease four 4-ounce ramekins with 1 tsp of butter each. Divide the sliced spinach evenly among the ramekins, creating a base layer.
5. 5. Skip this step as turkey bacon is not available.
6. 6. Sprinkle 2 tsp of chia seeds evenly over the spinach layers in each ramekin. The seeds will add texture and a nutty flavor during baking. Sprinkle 1 tsp of shredded cheddar cheese over each ramekin.
7. 7. Place the ramekins on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the mixture is set.
8. 8. Carefully remove the ramekins from the oven and let them cool for a minute. Serve warm and enjoy your keto-friendly baked spinach and cheese cups.