Keto Baked Flounder With Spinach And Tomato Recipe

About this recipe

A delicious and healthy keto-friendly dinner featuring tender baked flounder layered with creamy spinach, melted cheese, and fresh tomato slices. Perfect for a satisfying low-carb meal.

Ingredients

• 250 g Spinach - Chopped
• 250 g Premium Sambhar Onion
• 6 pcs Hen Fruit -6 Farm Fresh Antibiotic Free White Protein Rich Eggs
• 100 g Garlic - Single Clove
• 200 g Mooz Pizza Mozzarella Cheese Block
• 125 g Red Bell Pepper (Lal Shimla Mirchi)
• 1 pc (1 kg) Tata Salt 2 In 1 Shakti Jar
• 1 ltr Bertolli Extra Virgin Olive Oil

Instructions

1. 1. Preheat your oven to 350°F (175°C).
2. 2. Lightly grease a 9 x 9-inch baking pan with olive oil or cooking spray.
3. 3. In a skillet over medium heat, sauté 2 tablespoons of finely chopped onion in 1 tablespoon of olive oil until softened, about 2-3 minutes.
4. 4. Add 1 cup of fresh spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat and drain any excess liquid.
5. 5. In a mixing bowl, combine the cooked spinach and onion mixture with 1 beaten egg, 1 minced garlic clove, and 1/2 teaspoon of salt. Mix well.
6. 6. Spread the spinach mixture evenly in the prepared baking pan.
7. 7. Layer 4 slices of mozzarella cheese on top of the spinach mixture, followed by 4 slices of red bell pepper, placing one slice on each piece of cheese.
8. 8. Bake in the preheated oven for 25 minutes, or until the cheese is melted and bubbly.
9. 9. Remove from the oven and let rest for 5 minutes before serving. Enjoy your keto-friendly baked dish!