High-Protein Peanut Chicken Bake Recipe

Name: High-Protein Peanut Chicken Bake
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Cuisine: Fusion
Ingredients: 400 g Licious Chicken Breast Boneless; Pcs Dr Oetker Peanut Butter; 100 g On1Y White Sesame Seeds; 900 G Kikkoman Naturally Brewed Dark Soy Sauce; 750 ml Catch Clear Lemon N Lime Flavoured Water; 1 kg Puro Healthy Salt (Sendha Namak)

Fusion cuisine

About this recipe

This high-protein dinner features tender baked chicken coated in a creamy peanut sauce and topped with sesame seeds for a nutty crunch. Perfect for a quick and satisfying evening meal.

Ingredients

400 g Licious Chicken Breast Boneless
Pcs Dr Oetker Peanut Butter
100 g On1Y White Sesame Seeds
900 G Kikkoman Naturally Brewed Dark Soy Sauce
750 ml Catch Clear Lemon N Lime Flavoured Water
1 kg Puro Healthy Salt (Sendha Namak)

Instructions

1. Preheat your oven to 350°F and lightly coat a baking dish with a small amount of water to prevent sticking.
2. Season 1 lb of chicken breast fillets with a pinch of salt and pepper, then arrange them in the prepared baking dish.
3. In a small bowl, combine 2 tablespoons of peanut butter, 1 teaspoon of soy sauce, and 1 tablespoon of water. Stir until the mixture is smooth and well combined. If you prefer a thinner sauce, add 1-2 additional tablespoons of water and mix again.
4. Spoon the peanut butter mixture evenly over the chicken fillets, ensuring they are well coated. Sprinkle 1 teaspoon of sesame seeds over the top.
5. Bake the chicken in the preheated oven for 20-30 minutes, or until the chicken is fully cooked and no longer pink inside. Use a meat thermometer to ensure the internal temperature reaches 165°F.
6. Remove the dish from the oven and let the chicken rest for 5 minutes before serving. Enjoy your high-protein peanut chicken with your favorite side dish.