Herbed Lentil Zucchini Bites Recipe

About this recipe

Herbed Lentil Zucchini Bites are a delightful fusion of Italian flavors and garden-fresh ingredients, perfect for fitness enthusiasts seeking a high-protein, vegan, and -free snack. These bites combine the earthiness of lentils with the light, refreshing taste of zucchini, flavored with aromatic herbs for a comforting and budget-friendly treat. Ideal for a quick snack or appetizer, this recipe brings together wholesome ingredients to create a dish that’s crispy on the outside and tender on the inside, satisfying cravings while keeping health goals in check. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 50 g Parsley Leaves
• - Basil Leaves
• 250 G Akkha Masoor
• 2 pcs Zucchini
• - Besan
• 20 g Oregano
• 60G Primi Piatti Red Chilli Flakes
• - Olive Oil
• 50 g Black Pepper Powder
• 100 g Hing Khoda
• 100 g Salt

Instructions

1. Step 1: Rinse 1 cup of Akkha Masoor (whole lentils) thoroughly under cold water and soak them in water for 4-6 hours or overnight.
2. Step 2: Drain the soaked lentils and cook them in a pot with enough water until tender, approximately 10-15 minutes. Drain and let cool.
3. Step 3: Grate 1 medium zucchini and squeeze out the excess moisture using a clean kitchen towel or cheesecloth.
4. Step 4: Finely chop a handful of basil leaves and parsley leaves. Set aside.
5. Step 5: In a large mixing bowl, combine the cooked lentils, grated zucchini, 2 tablespoons of besan (gram flour), chopped basil and parsley, 1 teaspoon of oregano, 1/2 teaspoon of Primi Piatti red chili flakes, 1/2 teaspoon of black pepper powder, 1/4 teaspoon of hing khoda (asafoetida), and salt to taste.
6. Step 6: Mix the ingredients thoroughly until a cohesive dough-like mixture forms. If the mixture is too wet, add a little more besan to bind.
7. Step 7: Preheat a nonstick skillet or frying pan over medium heat and drizzle with 2 tablespoons of olive oil.
8. Step 8: Shape the mixture into small bite-sized patties or balls using your hands.
9. Step 9: Place the bites onto the hot skillet, ensuring they are evenly spaced. Cook each side for 3-4 minutes or until golden brown and crisp.
10. Step 10: Remove the bites from the skillet and let them cool slightly on a paper towel to drain excess oil.
11. Step 11: Serve the Herbed Lentil Zucchini Bites warm with your choice of dipping sauce or as part of an Italian-inspired appetizer platter.