Creamy Cauliflower Mushroom Nests Recipe

Fusion cuisine

Creamy Cauliflower Mushroom Nests recipe

About this recipe

A delicious and low-carb dinner option featuring cheesy egg cups filled with sautéed vegetables and savory turkey ham, perfect for keto enthusiasts.

Ingredients

  • 250 g Spinach - Chopped
  • 200 g Cauliflower Florets
  • 250 g Premium Sambhar Onion
  • 200 g Hydroponic Sweet Bell Pepper (Cocktail)
  • 125 g White Shimeji Mushroom (Anabe)
  • 150 g Mooz Cream Cheese
  • 400 Ml Kara Coconut Cream
  • 2 ltr Figaro Extra Light Olive Oil
  • 70 g Namakwali Authentic Mix Seasoning Flavoured Salt
  • 1 pack (100 g) Popular Essentials Black Pepper

Instructions

  1. 1. Preheat your oven to 400°F (200°C).
  2. 2. In a medium bowl, mix 1 cup shredded cheese and 2 tablespoons olive oil with 1 cup finely chopped cauliflower to create a low-carb 'nest' base.
  3. 3. Grease a 6-cup muffin pan with non-stick spray. Evenly divide the cauliflower mixture into the cups and press it down to form nests.
  4. 4. Bake the cauliflower nests for 20-25 minutes, or until golden brown. Remove from the oven and let them cool slightly.
  5. 5. While the nests bake, heat the remaining 2 tablespoons olive oil in a skillet over medium heat. Add 1 diced onion and 1 cup diced bell pepper, sautéing for about 6 minutes until softened.
  6. 6. Add 6 sliced mushrooms to the skillet and cook for another 6 minutes until tender.
  7. 7. Stir in 1 cup chopped spinach and cook for 3 minutes until heated through. Remove from heat.
  8. 8. In a small bowl, mix together 6 eggs, 2 tablespoons cream cheese, and a pinch of salt and pepper.
  9. 9. Pour the egg mixture evenly into the cauliflower nests in the muffin pan.
  10. 10. Spoon the vegetable mixture into each nest, distributing it evenly.
  11. 11. Top each nest with the remaining 1 cup shredded cheese.
  12. 12. Bake the filled nests for 12-15 minutes, or until the cheese is melted and bubbly and the eggs are set.
  13. 13. Remove the muffin pan from the oven and let the nests cool for 10 minutes.
  14. 14. Carefully remove the keto cheesy egg and veggie cups from the pan and serve immediately.