Bengali Posto Maach (Fish In Poppy Seed Sauce) Recipe

About this recipe

A classic Bengali dish featuring tender fish fillets cooked in a rich, aromatic poppy seed paste with mustard oil, balanced with subtle spices. Perfect for an advanced cook aiming for a healthy dinner.

Ingredients

• - Nigella Seeds
• 500 ml Water
• 200 ml Mustard Oil
• 250g Green Chilli
• 20 g Turmeric Powder
• 10G Salt
• - Smiles-crispy Happy Potatoes-750 Gms

Instructions

1. Step 1: Grind the soaked poppy seeds into a smooth paste using a small amount of water. Set aside.
2. Step 2: Heat 2 tablespoons of mustard oil in a pan until it begins to smoke lightly, then reduce the heat.
3. Step 3: Add nigella seeds and slit green chilies to the hot oil. Sauté for a few seconds until aromatic.
4. Step 4: Add the potato wedges and stir-fry for 2-3 minutes on medium heat.
5. Step 5: Sprinkle turmeric powder and salt over the fish fillets. Gently add them to the pan and lightly fry for 2 minutes on each side.
6. Step 6: Pour the poppy seed paste over the fish and potatoes. Mix gently to coat everything evenly.
7. Step 7: Add 200 ml of water to the pan, bring to a simmer, and cook for 10-12 minutes until the fish and potatoes are tender.
8. Step 8: Taste and adjust salt if needed. Serve hot with steamed rice for a complete meal.