Baked Spiced Chicken With Yogurt Coating Recipe

About this recipe

This high-protein dinner features tender baked chicken coated in a flavorful yogurt and spice mixture, perfect for a satisfying and nutritious meal. The crispy breaded crust adds a delightful texture to every bite.

Ingredients

• 200 g Tendercuts Chicken 65 Boneless
• 100 g Milky Mist Skyr High Protein Plain Yogurt
• 50 g The Select Aisle Bread Crumbs
• 100 g Agapi Natural Greek Yogurt
• 1 kg Tata Salt (Vacuum Evaporated Iodised)
• 1 pack (100 g) Tata Sampann Pure Black Pepper Powder
• 1 pc (52 g) On1Y Paprika Powder
• 290ml Lea And Perrins Worcestershire Sauce
• 100 g Habanero Hot Sauce

Instructions

1. 1. Rinse 500 g of chicken thoroughly under cold water and pat dry with paper towels.
2. 2. In a bowl, mix 400 g of plain yogurt, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp paprika, 1/4 tsp Worcestershire sauce, and 1/4 tsp hot sauce until well combined.
3. 3. Place the chicken in a shallow dish and pour the yogurt mixture over it, ensuring all pieces are evenly coated. Cover and refrigerate for at least 2 hours to marinate.
4. 4. Preheat your oven to 375°F (190°C).
5. 5. Prepare a breading mixture by crushing your favorite crackers or bread into fine crumbs. Roll each piece of marinated chicken in the crumbs until fully coated.
6. 6. Arrange the breaded chicken pieces on a baking tray lined with parchment paper. Bake in the preheated oven for 1 hour, or until the chicken is cooked through and the crust is golden brown.
7. 7. Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your high-protein dinner!