Baked Flounder With Spinach And Basil Sauce Recipe

Name: Baked Flounder with Spinach and Basil Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Fusion
Ingredients: 250 g Spinach - Chopped; 14 g On1Y Basil Leaves; 125 g Red Bell Pepper; 1 kg Akar Powder Salt; 500 ml Sids Farm Toned Milk; 60G Primi Piatti Red Chilli Flakes

Fusion cuisine

Baked Flounder with Spinach and Basil Sauce recipe

About this recipe

A light and flavorful pescatarian dinner featuring tender flounder baked on a bed of spinach, topped with a creamy basil and red bell pepper sauce.

Ingredients

250 g Spinach - Chopped
14 g On1Y Basil Leaves
125 g Red Bell Pepper
1 kg Akar Powder Salt
500 ml Sids Farm Toned Milk
60G Primi Piatti Red Chilli Flakes

Instructions

1. Preheat the oven to 400°F (200°C).
2. Spread 2 packages of spinach evenly in an ungreased rectangular baking dish, approximately 11 x 7 x 2 inches.
3. Sprinkle 1/4 tsp salt evenly over the spinach.
4. In a blender or food processor, combine 1/2 cup chopped red bell pepper, 1/4 cup fresh basil leaves, 1 tbsp milk, and 1/8 tsp red pepper flakes. Blend on high speed for about 15 seconds or until smooth.
5. Pour the blended basil and red bell pepper sauce evenly over the spinach.
6. Cover the baking dish with aluminum foil and bake for 25 to 30 minutes.
7. Serve hot, ensuring each portion includes spinach and sauce.