Air-Fried Tofu Buddha Bowl Recipe Kit Recipe

About this recipe

Delight in a wholesome and nutritious meal with our Air-Fried Tofu Buddha Bowl Kit. This kit features perfectly air-fried tofu seasoned with smoked paprika and garlic powder, served alongside fluffy quinoa, fresh cucumber, shredded carrots, and creamy avocado. Topped with a drizzle of tahini sauce and a sprinkle of sesame seeds, this bowl is a balanced blend of flavors and textures. Ideal for a quick, healthy meal, it’s perfect for lunch or dinner. Order now on the AnyFeast app or website and enjoy a hassle-free, restaurant-quality Buddha bowl at home! Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 250 g Carrot
• 200 g Organic Tofu - Soy Paneer
• 1 pc Avocado
• 250 g Cucumber
• 1 kg Quinoa
• 200 g Table Salt
• - Garlic Powder
• 30 g Smoked Paprika Powder
• - Sesame Nut Paste
• 500 Ml Champion Oil

Instructions

1. 1. Preheat the air fryer to 200°C (392°F) for 5 minutes.
2. 2. Drain the tofu and press it between paper towels to remove excess moisture for 10 minutes, then cut into 1-inch cubes.
3. 3. In a bowl, mix the tofu cubes with 1 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp garlic powder, and 1/2 tsp salt until evenly coated.
4. 4. Place the tofu in the air fryer basket in a single layer and air fry for 15 minutes, shaking the basket halfway through for even cooking.
5. 5. While the tofu cooks, prepare the quinoa by rinsing it under cold water, then cooking it in a pot with 1 cup water for 12-15 minutes until fluffy.
6. 6. Chop the vegetables: slice the cucumber, shred the carrots, and dice the avocado.
7. 7. Assemble the Buddha bowl by dividing the cooked quinoa, air-fried tofu, cucumber slices, shredded carrots, and diced avocado into four bowls.
8. 8. Drizzle each bowl with 1 tbsp tahini sauce and sprinkle with sesame seeds for garnish.
9. 9. Serve immediately and enjoy.