Bangkok Basil Protein Soup Recipe

Thai cuisine · 430 calories

Bangkok Basil Protein Soup recipe

About this recipe

Bangkok Basil Protein Soup is a delightful Thai-inspired dish that brings together aromatic herbs, fresh vegetables, and protein-rich yellow moong dal for a nourishing and flavorful meal. This vegan and gluten-free soup is perfect for those seeking a wholesome yet satisfying option for lunch or dinner. The vibrant combination of spinach, cabbage, capsicum, and tomato pairs beautifully with the creamy richness of coconut milk and the refreshing notes of Thai basil and lemongrass. Enhanced with ginger, garlic, and a blend of spices like turmeric, cumin, and red chili powder, every spoonful delivers a comforting balance of taste and nutrition. Easy to prepare and budget-friendly, this soup is ideal for cozy evenings or busy days when you need a quick, healthy meal. With AnyFeast, creating family-friendly recipes like this becomes effortless, making it simple to enjoy the essence of Thai cuisine in your own kitchen.

Ingredients

  • 1 kg Yellow Moong Dal
  • 250 g Spinach
  • 1 pc (approx. 500 g to 800 g) Cabbage
  • 500 g Capsicum Green
  • 500 g Tomato - Hybrid
  • 1 bunch Thai Basil
  • 200 ml Coconut Milk
  • loose Ginger
  • 100 g Garlic
  • 20 g Turmeric Powder
  • - Red Chilli Powder
  • 100 g Jeera Powder
  • 1 liter Sunflower Oil
  • 100 g Salt

Instructions

  1. 1. Heat cooking oil in a large pot over medium heat. Add asafoetida and turmeric powder, stirring briefly to release the aroma.
  2. 2. Add diced capsicum, shredded cabbage, and spinach to the pot. Sauté for 4-5 minutes until the vegetables soften slightly.
  3. 3. Stir in the cooked yellow moong dal, diced tomato, ground cumin, red chili powder, and salt. Mix well and cook for 2-3 minutes.
  4. 4. Add coconut milk and soy sauce to the pot. Stir until fully incorporated, creating a creamy base.
  5. 5. Simmer the soup for 10-12 minutes, allowing the flavors to meld together. Adjust seasoning if necessary.
  6. 6. Turn off the heat and stir in fresh basil leaves for a burst of aroma and flavor.
  7. 7. Serve the Bangkok Basil Protein Soup hot in bowls, garnished with additional basil if desired. Enjoy!