Thai Green Protein Soup Recipe

Thai cuisine · 350 calories

Thai Green Protein Soup recipe

About this recipe

Thai Green Protein Soup is a wholesome and flavorful dish that brings the vibrant essence of Thai cuisine to your table. Perfect for fitness enthusiasts and anyone seeking a nourishing meal, this vegan soup is packed with plant-based protein and nutrient-rich ingredients. Fresh tofu, spinach, green peas, and capsicum come together with the aromatic blend of cumin, turmeric, and black pepper to create a comforting bowl of goodness. A drizzle of olive oil enhances the flavors, while a sprinkle of fresh coriander leaves adds a refreshing finish. Whether enjoyed as a light lunch or a hearty dinner, Thai Green Protein Soup is a simple yet impressive way to savor the bold and refreshing flavors of Thailand. Make family meals stress-free with AnyFeast, your trusted meal planner for busy schedules and Indian kitchens.

Ingredients

  • 100 g Coriander Leaves
  • - Fresh Tofu
  • 250 g Spinach
  • - Green Peas
  • 500 g Capsicum Green
  • 100 g Jeera
  • 20 g Turmeric Powder
  • 100 g Salt
  • 50 g Black Pepper Powder

Instructions

  1. 1. Heat cooking oil in a soup pot over medium heat. Add cumin seeds and asafoetida, and sauté for 1 minute until aromatic.
  2. 2. Stir in the green curry paste and turmeric powder, cooking for another 1-2 minutes to release the flavors.
  3. 3. Add the diced green bell pepper and sauté for 3-4 minutes until slightly softened.
  4. 4. Pour in coconut milk and a cup of water, stirring well to combine. Bring the mixture to a gentle boil.
  5. 5. Add the chopped spinach, green peas, and tofu cubes to the pot. Stir gently and let the soup simmer for 10-12 minutes.
  6. 6. Season the soup with salt, black pepper, and lime juice. Add kaffir lime leaves if using, for an extra burst of aroma.
  7. 7. Remove from heat and garnish with fresh coriander leaves before serving. Serve hot, accompanied by a wedge of lime if desired.