Garden Fresh Thai Lentil Bowl Recipe

About this recipe

This Garden Fresh Thai Lentil Bowl combines vibrant flavors and wholesome ingredients to create a comforting, nutrient-packed meal. Perfect for lunch, it features tender lentils infused with Thai spices and fresh vegetables like bell peppers and tomatoes, all topped with crunchy roasted peanuts and a zesty lime dressing. The dish is vegan, -free, and high in protein, making it ideal for busy professionals seeking a healthy, budget-friendly option. Enjoy the symphony of garden-fresh flavors without compromising on dietary preferences. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 100 g Coriander Leaves
• 250 G Masur Dal
• 1 kg Bell Peppers
• 2 pcs Zucchini
• 500 g Tomato - Hybrid
• 60G Primi Piatti Red Chilli Flakes
• 200 ml Sesame Oil
• 500g Good Life Raw Peanuts 500 G
• 100 g Lemon
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the lentils thoroughly and cook them in a medium-sized pot over medium heat until tender, about 15-20 minutes. Drain and set aside.
2. 2. Heat sesame oil in a large pan over medium heat. Add asafoetida, turmeric powder, and red chili flakes, and sauté for 30 seconds to release the aromas.
3. 3. Add the bell peppers, zucchini, and tomatoes to the pan. Stir-fry for 5-7 minutes until the vegetables are slightly tender but still vibrant.
4. 4. Mix in the cooked lentils, soy sauce, and peanut , stirring well to coat the lentils and vegetables evenly. Cook for an additional 3-5 minutes to combine the flavors.
5. 5. Remove from heat and transfer the lentil mixture to serving bowls. Garnish with crushed roasted peanuts, chopped cilantro, and a squeeze of fresh lime juice.
6. 6. Serve warm and enjoy your Garden Fresh Thai Lentil Bowl.