Zesty Mexican Bean Salad Wraps Recipe

About this recipe

Zesty Mexican Bean Salad Wraps are the perfect blend of fresh, tangy, and spicy flavors, wrapped in a wholesome -free tortilla. Packed with high-protein beans, crunchy vegetables, and a zesty lime-cilantro dressing, this dish is a vibrant and satisfying snack. It’s entirely vegan, -free, and budget-friendly, making it a great choice for health-conscious eaters looking for a quick yet comforting bite. Easy to prepare and bursting with garden-fresh goodness, these wraps are ideal for anyone seeking a light yet filling meal. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 100 g Coriander Leaves
• 500 g Black Beans
• 400G Chtoura Dark Red Kidney Beans
• 1 kg Bell Peppers
• 250 ml Lemon Juice Concentrate
• - Olive Oil
• 50 g Asafoetida Powder
• 1 pc (approx. 500 g to 800 g) Cabbage
• 500 g Tomato - Hybrid
• 250 g Cucumber
• 100 g Jeera Powder
• - Red Chilli Powder
• 200 g Black Salt

Instructions

1. 1. In a large mixing bowl, combine the cooked black beans, kidney beans, shredded cabbage, diced bell peppers, chopped tomatoes, and cucumber.
2. 2. Prepare the dressing by whisking together lime juice, olive oil, roasted cumin powder, red chili powder, black salt, and asafoetida in a small bowl.
3. 3. Pour the dressing over the bean and vegetable mixture and toss well until everything is evenly coated.
4. 4. Warm the -free tortillas on a dry skillet for about 15-20 seconds on each side to make them pliable.
5. 5. Place a portion of the salad mixture onto each tortilla, sprinkle with chopped cilantro, and fold into wraps.
6. 6. Serve the wraps immediately for a fresh and zesty snack or refrigerate for up to an hour if you prefer them cool.