Vegan Black Bean And Vegetable Bake Recipe

About this recipe

A hearty and flavorful vegan dish featuring black beans, zucchini, and green peppers baked to perfection with aromatic spices. Perfect for a satisfying dinner.

Ingredients

• 100 g Sambar Onion Peeled
• 500 g Organically Grown Tomato (Hybrid) (Tamatar)
• 500 G Preserved Dried Salted Black Beans
• 250 g Organically Grown Green Capsicum
• 250 g Zucchini Green
• 16 g Orika Oregano
• 850 g Oleev Smart Vitafit Edibale Vegetable Oil
• 100 g Chukde Bhuna Jeera Powder / Cumin Powder
• 1 kg Tata Salt (Vacuum Evaporated Iodised)

Instructions

1. 1. Preheat your oven to 375°F (190°C).
2. 2. In a large saucepan, heat 1 tablespoon of vegetable oil over medium heat. Add 1 diced onion and sauté until tender, about 5 minutes.
3. 3. Stir in 1 diced tomato, 1 1/2 teaspoons ground cumin, 1 teaspoon salt, and 1/2 teaspoon dried oregano. Cook for 2 minutes to combine the flavors.
4. 4. Add 1 cup of cooked black beans, 1 diced green pepper, and 1 diced zucchini to the saucepan. Mix well and cook for 5 minutes.
5. 5. Transfer the mixture to a baking dish and spread evenly. Cover with foil and bake in the preheated oven for 20 minutes.
6. 6. Remove the foil and bake for an additional 10 minutes to allow the vegetables to caramelize slightly.
7. 7. Serve warm as a wholesome and delicious vegan dinner.