Wholesome Tofu Miso Donburi Recipe

About this recipe

Wholesome Tofu Miso Donburi is a comforting Japanese-inspired rice bowl perfect for dinner. This vegan and -free dish is packed with high-protein tofu, fresh vegetables, and a savory miso-based sauce, creating a garden-fresh yet hearty meal. It's a budget-friendly recipe ideal for sharing with loved ones, combining simple ingredients into a satisfying, flavorful dish. The miso sauce adds a depth of umami flavor, while the vibrant vegetables bring color and freshness to the bowl. A perfect balance of nourishment and indulgence, this donburi is both filling and wholesome, making it the ultimate comfort food for a united family dinner. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 200 g Organic Tofu - Soy Paneer
• 1 kg Idli Rice
• 1 pc (approx. 500 g to 800 g) Cabbage
• 1 kg Bell Peppers
• 1 bunch Spring Onion
• - Edamame
• 300 g Shiro Miso Paste
• 500Ml Habit Toasted Sesame Oil Cold Presses
• - Rice Vinegar
• 100 g Til
• 100 g Cornflour

Instructions

1. 1. Press the tofu to remove excess moisture, then cut it into bite-sized cubes. Toss the tofu cubes with cornstarch until evenly coated.
2. 2. Heat 1/2 tbsp sesame oil in a non-stick pan over medium heat. Add the tofu cubes and pan-fry until golden and crispy on all sides, about 5-7 minutes. Remove and set aside.
3. 3. In the same pan, heat the remaining 1/2 tbsp sesame oil. Add asafoetida, shredded cabbage, and sliced bell peppers. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
4. 4. In a small bowl, whisk together white miso paste, tamari, rice vinegar, and coconut until smooth. Pour this mixture into the pan with the vegetables and stir well to coat.
5. 5. Add the cooked tofu and shelled edamame to the pan. Gently toss everything together and cook for another 2-3 minutes, allowing the flavors to meld.
6. 6. To assemble, divide the cooked rice into serving bowls. Top with the tofu and vegetable mixture, ensuring an even distribution of sauce.
7. 7. Garnish with chopped spring onions and toasted sesame seeds. Serve warm and enjoy your wholesome Tofu Miso Donburi.