Teriyaki Tuna Protein Bites Recipe

About this recipe

Teriyaki Tuna Protein Bites are a delightful Japanese-inspired snack perfect for fitness enthusiasts who are looking to fuel their day with a high-protein, flavorful meal. These bites combine fresh tuna chunks marinated in a savory-sweet teriyaki sauce, then lightly seared for a street-style touch. Paired with a hint of spice and sesame seeds, they are ideal for meat lovers who crave the freshness of the sea and the boldness of Japanese flavors. Perfect for a casual date night or a budget-friendly snack, these bites are simple, quick to prepare, and full of umami goodness. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 1 bunch Spring Onion
• 80 g Soya Sauce
• 1.8 Ltr Sakura Hon Mirin Cooking Vinegar
• 50 g Honey
• 500Ml Habit Toasted Sesame Oil Cold Presses
• - Rice Vinegar
• 60G Primi Piatti Red Chilli Flakes
• 100 g Til
• 100 g Cornflour
• 1 liter Sunflower Oil
• 250 g Cucumber

Instructions

1. 1. In a mixing bowl, combine soy sauce, mirin, honey, sesame oil, rice vinegar, and red chili flakes to create the teriyaki marinade. Mix well until the honey dissolves.
2. 2. Add the cubed tuna to the marinade, ensuring each piece is fully coated. Cover and refrigerate for 20-30 minutes to allow the flavors to infuse.
3. 3. After marinating, remove the tuna cubes and lightly coat them in cornstarch to create a thin crust for searing.
4. 4. Heat vegetable oil in a non-stick pan over medium-high heat. Once hot, add the tuna cubes and sear for 1-2 minutes on each side until golden brown and slightly crispy. Avoid overcooking to keep the tuna tender.
5. 5. Sprinkle the seared tuna with sesame seeds while still warm and toss gently to coat.
6. 6. Plate the tuna bites with sliced cucumber on the side for garnish. Top with finely chopped green onion for added freshness.
7. 7. Serve warm and enjoy these high-protein Teriyaki Tuna Protein Bites as a flavorful snack or light meal.