Tuscan Chickpea Garden Bites Recipe

About this recipe

Tuscan Chickpea Garden Bites are a delightful and wholesome snack inspired by the fresh, vibrant flavors of Italian cuisine. These garden-fresh bites are packed with protein-rich chickpeas, fragrant herbs, and a medley of vegetables, all coming together to create a comforting yet light dish. Perfect for solution seekers who crave a healthy, budget-friendly snack, these bites are entirely vegan, -free, and free of root vegetables, adhering to both Jain and plant-based dietary requirements. Enjoy them as a quick snack or a satisfying appetizer, paired with your favorite dipping sauce. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 250 g Spinach
• 100 g Coriander Leaves
• 1 kg Bell Peppers
• 500 g Tomato - Hybrid
• 500Ml Gaia Extra Virgin Olive Oil (500ml)
• 20 g Oregano
• 100 g Hing Khoda
• 400G Chtoura Foods Boiled Chickpeas In Brine
• 1 l Rice Bran Oil
• - Besan
• 20 g Turmeric Powder
• 50 g Black Pepper Powder
• 100 g Salt

Instructions

1. 1. In a large mixing bowl, mash the boiled chickpeas until they form a coarse paste, leaving a few chunks for texture.
2. 2. Add the finely chopped spinach, capsicum, tomatoes, coriander leaves, -free breadcrumbs, chickpea flour, dried oregano, chili flakes, turmeric powder, black pepper powder, hing, and salt to the bowl. Mix well until the mixture holds together.
3. 3. Divide the mixture into small portions and shape them into bite-sized patties or round balls.
4. 4. Heat a non-stick pan or skillet over medium heat and add a thin layer of oil for shallow frying.
5. 5. Place the patties or balls on the pan and cook for 3-4 minutes on each side, or until they are golden brown and crisp. Flip gently to avoid breaking.
6. 6. Remove the cooked bites from the pan and place them on a plate lined with paper towels to absorb excess oil.
7. 7. Serve warm with your favorite vegan dip or chutney for a delicious and healthy snack.