Tuscan Lentil And Quinoa Bowl Recipe

About this recipe

This Tuscan Lentil and Quinoa Bowl is a hearty, protein-packed meal that feels like a warm embrace from the Italian countryside. Combining nutrient-rich quinoa and lentils with the fresh flavors of spinach, tomatoes, and herbs, this vegan and -free dish is perfect for fitness enthusiasts seeking a wholesome yet comforting lunch option. The addition of roasted bell peppers and a zesty olive oil and lemon dressing brings a burst of brightness to every bite, making it a balanced and satisfying meal that’s easy on the wallet and garden-fresh in spirit. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 250 g Spinach
• 50 g Parsley Leaves
• - Basil Leaves
• 100 g Quinoa
• 250 G Akkha Masoor
• - Baby Tomatoes
• 1 kg Bell Peppers
• 1 piece Yellow Bell Pepper
• - Olive Oil
• - Italian Seasoning - 50g
• 100 g Hing Khoda
• 100 g Lemon
• 100 g Salt
• 50 g Black Pepper Powder

Instructions

1. 1. Rinse the quinoa and lentils thoroughly. In separate pots, cook the quinoa and lentils until tender; quinoa should take about 15 minutes and lentils around 20-25 minutes. Once cooked, drain any excess water and set aside.
2. 2. Preheat your oven to 200°C (400°F). Spread the diced red and yellow bell peppers on a baking tray, drizzle with 1 tablespoon of olive oil, and roast for 15-20 minutes until slightly charred and tender.
3. 3. Heat the remaining 1 tablespoon of olive oil in a large pan over medium heat. Add the hing and sauté for 30 seconds until aromatic. Stir in the chopped spinach and cook for 2-3 minutes until wilted.
4. 4. In a large mixing bowl, combine the cooked quinoa, lentils, roasted bell peppers, sautéed spinach, halved cherry tomatoes, parsley, and basil. Add the Italian seasoning, salt, black pepper, and lemon juice, and toss everything together until well mixed.
5. 5. Serve the Tuscan Lentil and Quinoa Bowl warm or at room temperature, garnished with extra parsley or basil if desired. Enjoy your fresh, flavorful, and protein-packed meal!