Keto Spinach Parmesan Dip Recipe

Name: Keto Spinach Parmesan Dip
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: Italian
Ingredients: 400 g Agapi Protein Greek Yogurt (Natural); 397 g American Garden Yellow Mustard (Banjo)-14Oz; 100 g D'Lecta Parmesan Extra Hard Cheese Block; 250 g Spinach - Chopped; 500 ml De Nigris Balsamic Vinegar

Italian cuisine · 90 calories

About this recipe

A creamy and flavorful keto-friendly spinach dip, perfect for dinner or as a side dish. This vegetarian recipe combines fresh spinach, tangy yogurt, and savory parmesan cheese for a satisfying low-carb option.

Ingredients

400 g Agapi Protein Greek Yogurt (Natural)
397 g American Garden Yellow Mustard (Banjo)-14Oz
100 g D'Lecta Parmesan Extra Hard Cheese Block
250 g Spinach - Chopped
500 ml De Nigris Balsamic Vinegar

Instructions

1. In a mixing bowl, combine 1/2 cup plain Greek yogurt, 1/4 teaspoon mustard, 1 teaspoon balsamic vinegar, and 1 teaspoon grated parmesan cheese.
2. Wash and finely chop 1/2 cup fresh spinach leaves.
3. Add the chopped spinach to the yogurt mixture and stir well until all ingredients are evenly combined.
4. Transfer the mixture to a serving dish and refrigerate for at least 15 minutes to allow the flavors to meld.
5. Stir the dip once more before serving. Serve chilled with keto-friendly vegetable sticks or low-carb crackers.