Herbed Chicken With Spinach Parmesan Recipe

About this recipe

A high-protein dinner featuring tender chicken breasts coated in a flavorful Parmesan and oregano crust, served with a creamy spinach sauce. Perfect for those seeking a nutritious and satisfying meal.

Ingredients

• 200 g Old Hill Parmesan Cheese
• 500 g Delichic Frozen Chicken Breast
• 35 g On1Y Grinder Italian Seasoning Flakes
• 500 g Dairy Craft Unsalted White Butter
• 3 x 180 ml Sofit Natural Soy Beverage - Pack Of 3
• 250 g Spinach - Chopped
• 1 kg Twf Bread Flour T55 - Specialised Maida

Instructions

1. 1. Preheat your oven to 375°F (190°C).
2. 2. In a small bowl, combine 1/2 cup grated Parmesan cheese and 1/2 teaspoon italian seasoning.
3. 3. Coat 3 chicken breasts evenly in the Parmesan and italian seasoning mixture, pressing gently to adhere. Set aside any remaining mixture.
4. 4. Heat 1/4 cup butter in a large skillet over medium heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown. Transfer the chicken to a 13 x 9-inch baking dish.
5. 5. In the same skillet, whisk together 2 tablespoons flour and 1 cup soy milk, cooking for 2-3 minutes until thickened. Stir in 10 ounces of fresh spinach and cook until wilted.
6. 6. Pour the spinach sauce over the chicken in the baking dish. Sprinkle the remaining Parmesan mixture on top.
7. 7. Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
8. 8. Garnish with 1/2 cup chopped green onions before serving. Enjoy your high-protein dinner!