Tangy Tawa Vegetable Paratha Wrap Recipe

About this recipe

Tangy Tawa Vegetable Paratha Wrap is a wholesome and delicious Indian-inspired breakfast dish ideal for active mornings. This recipe features soft whole wheat parathas filled with a medley of spiced vegetables like bell peppers, carrots, and green peas, complemented with tangy yogurt and zesty coriander chutney. The balanced spices and vibrant flavors make this wrap a perfect start to the day. With its high fiber and moderate calorie content, it is a nutritious choice for body maintenance. Easy to assemble and packed with goodness, it’s a family-friendly meal that pairs well with a cup of masala chai or fresh juice.

Ingredients

• 1 Kg Lokwan Premium Wheat Atta 1 Kg
• 100 g Salt
• 200 ml Mustard Oil
• 200 g Dahi
• 500 g Onion
• 250 g Carrot
• 500 g Tomato - Hybrid
• 100 g Coriander Leaves
• 100 g Unsalted Butter
• 500 g Capsicum Green
• 50g Everest Garam Masala
• - Green Peas
• 100 g Jeera
• 100 g Red Chili Powder
• 20 g Turmeric Powder

Instructions

1. In a mixing bowl, combine whole wheat flour, 1/4 tsp salt, and 1/2 tbsp oil. Gradually add water and knead into a soft dough. Cover and let it rest for 20 minutes.
2. Heat 1/2 tbsp oil in a pan. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden.
3. Stir in grated carrot, green peas, bell pepper, and tomato. Add turmeric powder, red chili powder, and a pinch of salt. Cook for 5-7 minutes until vegetables are tender.
4. Add garam masala and coriander leaves to the vegetable mix. Stir well and set aside to cool slightly.
5. Divide the dough into 4 equal portions. Roll each portion into a thin circle. Cook on a hot tawa (griddle) until light brown spots appear, brushing with butter or ghee if desired.
6. Spread 1 tbsp yogurt on each paratha. Place a portion of the vegetable filling in the center and roll into a wrap.
7. Serve the wraps warm, optionally accompanied by extra yogurt.