Tangy Tawa Millet Upma Recipe

About this recipe

Tangy Tawa Millet Upma is a wholesome and flavorful breakfast dish that blends the nutty texture of foxtail millet with a medley of fresh vegetables and tangy spices. Cooked on a flat tawa, this Indian-style upma is both nutritious and satisfying, offering a delightful balance of flavors and textures. A squeeze of lemon adds a refreshing zing, while moderate spices ensure a comforting yet vibrant taste. Packed with fiber and essential nutrients, it’s the perfect way to start your day on a healthy and delicious note.

Ingredients

• 500 Grms Bajra Atta Millets Atta 500 Grms
• 200 ml Ghee
• 500 g Onion
• 250 g Carrot
• medium Chilli Green Long
• 100 g Coriander Leaves
• 100 g Curry Leaves
• 250 g French Beans
• - Green Peas
• 100 g Jeera
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Rinse the foxtail millet thoroughly under running water and soak it in water for 20 minutes, then drain and set aside.
2. 2. Heat ghee on a flat tawa or pan over medium heat. Add mustard seeds and let them crackle, followed by cumin seeds, green chili, and curry leaves. Sauté for 1-2 minutes.
3. 3. Add the chopped onion and sauté until translucent, then stir in the chopped tomato and cook until soft and mushy.
4. 4. Add the chopped green beans, carrots, and green peas. Sauté for 3-4 minutes until the vegetables are slightly tender.
5. 5. Stir in turmeric powder, red chili powder, and salt. Mix well to coat the vegetables evenly with the spices.
6. 6. Add the drained millet to the pan and mix thoroughly with the vegetables and spices.
7. 7. Pour in 2 cups of hot water and stir. Cover the pan and let it cook on low heat for 12-15 minutes until the millet is cooked and fluffy.
8. 8. Turn off the heat, sprinkle lemon juice and chopped coriander leaves over the upma, and gently mix.
9. 9. Serve hot and enjoy your Tangy Tawa Millet Upma with a side of yogurt or pickle for added flavor.

Frequently asked questions

Can I substitute Bajra Atta Millet with another type of millet?

Yes, you can substitute Bajra Atta Millet with other millets like ragi or jowar, but the texture and cooking time may vary slightly. Foxtail millet is preferred for its fluffy texture and ability to absorb the tangy flavors of the dish.

How do I control the spice level in Tangy Tawa Millet Upma?

To reduce the spice level, you can use fewer green chilies or skip the red chili powder. Alternatively, you can add a dollop of yogurt as a side to balance the heat without altering the dish's flavor.

What is the purpose of adding lemon juice at the end?

Lemon juice adds a tangy freshness that complements the earthy millet and spices, elevating the overall flavor profile of the dish. Adding it at the end preserves its bright acidity, which could diminish if cooked.

How can I ensure the millet doesn't turn mushy?

To prevent mushiness, use the correct millet-to-water ratio (1:2) and cook on low heat. Avoid over-stirring while the millet is cooking, as this can break the grains and make them clump together.