Spicy Tawa Vegetable Moonglet Recipe

About this recipe

Spicy Tawa Vegetable Moonglet is a protein-rich Indian breakfast dish packed with the goodness of moong dal and fresh vegetables, flavored with aromatic spices. This light yet satisfying dish is ideal for active individuals aiming for weight loss as it combines fiber-rich vegetables and lean plant-based protein. Cooked on a tawa, the moonglet is crisp on the outside and soft on the inside, making it a perfect wholesome meal that balances flavor and nutrition. Serve it warm with fresh coriander chutney or tangy tomato ketchup for a delightful start to your day.

Ingredients

• 1 kg Yellow Moong Dal
• 500 g Onion
• 500 g Capsicum Green
• 200 ml Mustard Oil
• 50 g Black Pepper Powder
• medium Chilli Green Long
• 100 g Coriander Leaves
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the yellow moong dal thoroughly and soak it in water for 3-4 hours, then drain and grind it into a smooth batter using minimal water.
2. 2. Transfer the batter to a bowl, and add finely chopped onion, tomato, capsicum, green chili, and coriander leaves. Mix well.
3. 3. Season the batter with turmeric powder, red chili powder, cumin seeds, garam masala, salt, and black pepper powder. Stir until evenly combined.
4. 4. Heat a tawa or non-stick pan over medium heat and lightly grease it with 1 tsp oil.
5. 5. Pour a ladleful of the batter onto the tawa and spread it gently to form a thick pancake. Cook on medium heat for 3-4 minutes until the bottom turns golden brown.
6. 6. Flip the moonglet carefully and cook the other side for another 3-4 minutes until golden and fully cooked.
7. 7. Remove the moonglet from the tawa and repeat the process with the remaining batter.
8. 8. Serve the warm tawa vegetable moonglet with fresh coriander chutney or tomato ketchup for a flavorful breakfast.