Spiced Tawa Veggie Semolina Upma Recipe

About this recipe

A warm, wholesome Indian breakfast dish, Spiced Tawa Veggie Semolina Upma is a savory and lightly spiced dish made with roasted semolina, fresh vegetables, and aromatic spices. Perfect for a family breakfast, this meal offers a balanced combination of flavors and textures, with the nuttiness of semolina blending seamlessly with the crunch of sautéed vegetables. It is lightly spiced to suit a medium palate, making it an ideal choice for a hearty yet healthy start to the day.

Ingredients

• 500 g Onion
• 250 g Carrot
• 100 g Salt
• 100 g Lemon
• 100 g Coriander Leaves
• 500 g Suji
• 500 g Capsicum Green
• medium Chilli Green Long
• 100 g Curry Leaves
• - Green Peas
• 100 g Jeera
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Dry roast the semolina in a pan on medium heat for 5-6 minutes, stirring continuously until it is lightly golden and aromatic. Set aside to cool.
2. 2. Heat ghee or oil in a tawa or large skillet over medium heat. Add mustard seeds and let them crackle, then add cumin seeds, curry leaves, and chopped green chili. Sauté for 30 seconds.
3. 3. Add the chopped onion and sauté until they turn translucent, about 2-3 minutes. Stir in the turmeric powder.
4. 4. Add the chopped carrot, green peas, and bell peppers to the pan. Sauté the vegetables for 3-4 minutes until slightly tender but still crisp.
5. 5. Add 2 cups of hot water to the pan and bring it to a gentle boil. Stir in the salt and gradually add the roasted semolina, stirring continuously to avoid lumps.
6. 6. Lower the heat and cook the mixture for 4-5 minutes, stirring occasionally, until the semolina absorbs all the water and becomes soft and fluffy.
7. 7. Turn off the heat and stir in the lemon juice. Garnish with chopped coriander leaves and mix gently.
8. 8. Serve hot with a side of coconut chutney or plain yogurt for a complete breakfast experience.

How to make Spiced Tawa Veggie Semolina Upma

1. Dry roast the semolina. Dry roast the semolina in a pan on medium heat for 5-6 minutes, stirring continuously until lightly golden and aromatic, then set aside to cool.
2. Temper the spices. Heat ghee or oil in a tawa, add mustard seeds to crackle, then add cumin seeds, curry leaves and green chili and sauté for 30 seconds.
3. Sauté the onion. Add the chopped onion and sauté 2-3 minutes until translucent, then stir in the turmeric powder and mix well.
4. Cook the vegetables. Add chopped carrot, green peas and bell peppers and sauté 3-4 minutes until slightly tender but still crisp.
5. Add water and semolina. Pour in 2 cups of hot water, bring to a gentle boil, stir in salt and gradually add the roasted semolina, then cook 4-5 minutes until fluffy.

Frequently asked questions

What is the total time required to make Spiced Tawa Veggie Semolina Upma?

The total time required is 35 minutes, including 15 minutes of prep time and 20 minutes of cook time.

Can I make this recipe ahead or store it?

Yes, you can store the cooked upma in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of water to restore its texture.

What can I serve with Spiced Tawa Veggie Semolina Upma?

It pairs well with coconut chutney or plain yogurt for a complete breakfast experience.