Spiced Masala Moong Dal Idli Recipe

About this recipe

Spiced Masala Moong Dal Idli is a delightful twist on the classic South Indian breakfast favorite. Made with protein-rich moong dal, these soft and fluffy idlis are infused with the warm flavors of cumin, coriander, and a hint of green chilies for a medium spice level. This dish is perfect for a family breakfast, offering a nutritious, low-calorie start to the day while keeping the flavors traditional yet slightly elevated. Served with tangy coconut chutney or spicy tomato chutney, this recipe balances health and taste beautifully, making it a perfect choice for a weight-loss-friendly, vegetarian meal.

Ingredients

• 1 kg Yellow Moong Dal
• - Rice Flour
• 200 g Dahi
• 1 box Baking Soda
• 200 ml Mustard Oil
• medium Chilli Green Long
• 100 g Coriander Leaves
• - Coriander Powder
• 100 g Jeera
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the moong dal thoroughly and soak it in water for 3-4 hours or overnight.
2. 2. Drain the soaked dal and grind it into a smooth batter using a blender, adding yogurt for consistency.
3. 3. Transfer the batter to a mixing bowl and stir in the rice flour, cumin seeds, coriander powder, turmeric powder, green chili, and salt. Mix well to combine.
4. 4. Let the batter rest for 15 minutes, then stir in the baking soda and chopped coriander leaves just before cooking.
5. 5. Grease the idli molds with oil and pour the batter into each mold, filling them about 3/4 full.
6. 6. Steam the idlis in an idli steamer or pressure cooker (without the whistle) on medium heat for 12-15 minutes, or until a toothpick inserted comes out clean.
7. 7. Carefully remove the idlis from the molds and serve hot with coconut or tomato chutney.