Paneer Tikka Grilled Recipe

About this recipe

Paneer Tikka is a beloved Indian dish that combines the smoky, charred flavors of grilled spices with the hearty, satisfying texture of paneer alternatives. This vegetarian-friendly recipe is free from and s, making it perfect for those with dietary restrictions while still delivering bold, authentic flavors. Marinated in a spiced chickpea flour and yogurt alternative mixture, the paneer substitute is then skewered with colorful vegetables like bell peppers and tomatoes. It's a wholesome, high-protein dish that’s perfect for brunch, offering a balance of nutrition and indulgence for a united family meal. Serve it with a tangy mint chutney for the ultimate pairing.

Ingredients

• - Besan
• - Baby Tomatoes
• 250 ml Lemon Juice Concentrate
• 200 g Paneer
• 200 ml Mustard Oil
• 100 g Hing Khoda
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera Powder
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Cut the tofu into evenly sized cubes and gently pat them dry to remove excess moisture.
2. 2. In a mixing bowl, combine the non- yogurt, chickpea flour, turmeric powder, red chili powder, cumin powder, coriander powder, hing, garam masala, lemon juice, mustard oil, and salt. Mix until smooth and well combined.
3. 3. Add the tofu cubes, red bell peppers, green bell peppers, and cherry tomatoes to the marinade. Toss gently to coat all pieces evenly. Let it marinate for at least 30 minutes, or up to 2 hours for deeper flavor.
4. 4. Preheat a grill pan or outdoor grill over medium heat. Lightly oil the grates or pan to prevent sticking.
5. 5. Skewer the marinated tofu and vegetables alternately onto wooden or metal skewers.
6. 6. Grill the skewers, turning occasionally, for about 8-10 minutes, or until the tofu is slightly charred and vegetables are cooked but still crisp.
7. 7. Remove the skewers from the heat and let them rest for a minute. Serve hot with mint chutney or a side of your choice.

How to make Paneer Tikka Grilled

1. Dry the tofu cubes. Cut the tofu into evenly sized cubes and pat them gently dry so that the excess moisture does not thin the marinade.
2. Mix the marinade. Whisk yogurt with chickpea flour, turmeric, red chili powder, cumin, coriander, hing, garam masala, lemon juice, mustard oil and salt until smooth.
3. Marinate the skewers. Toss the tofu, red and green bell peppers and cherry tomatoes in the marinade and chill for at least 30 minutes, or up to 2 hours.
4. Heat and thread. Preheat a grill pan or outdoor grill over medium heat, oil the grates lightly, then skewer the tofu and the vegetables alternately.
5. Grill and serve. Grill the skewers 8-10 minutes, turning occasionally, until the tofu is slightly charred, rest a minute and serve hot with mint chutney.

Frequently asked questions

What is the total time required to make Paneer Tikka Grilled?

The total time required is approximately 35 minutes, including 20 minutes for preparation and 15 minutes for cooking.

Can I make Paneer Tikka Grilled ahead of time or store it?

Yes, you can marinate the paneer and vegetables up to 2 hours ahead of time. Cooked skewers can be stored in an airtight container in the refrigerator for up to 2 days.

What can I serve Paneer Tikka Grilled with?

Paneer Tikka Grilled pairs well with mint chutney, naan, or a fresh green salad.