Olan Recipe Kit Recipe

Indian cuisine · 78 calories

Olan Recipe Kit recipe

About this recipe

Discover the authentic flavors of Kerala with our Olan Recipe Kit, a traditional vegetarian dish made with tender ash gourd, pumpkin, and protein-rich cowpeas, all simmered in creamy coconut milk and aromatic curry leaves. This wholesome and mildly spiced dish is perfect for a comforting meal that pairs beautifully with steamed rice. Easy to prepare and rooted in South Indian cuisine, it brings a taste of home to your table. Order your Olan Recipe Kit now on the AnyFeast app or website and enjoy effortless cooking!

Ingredients

  • 100 g Curry Leaves
  • 200 ml Coconut Milk
  • 200 g Yellow Pumpkin
  • 3 Kg Petha White/Ash Gourd(3 Kg-4.5 Kg)
  • 50G Green Chilies
  • 1 l Refined Soyabean Oil
  • 200 g Table Salt

Instructions

  1. 1. Rinse 1/2 cup of cowpeas (red or black-eyed beans) and soak them in water for 6-8 hours. Drain and pressure cook with 1 1/2 cups of water and a pinch of salt for 4-5 whistles until soft. Set aside.
  2. 2. Rinse and peel 100g of ash gourd and 100g of pumpkin. Cut them into small cubes of approximately 1-inch size.
  3. 3. In a pot, add the cubed ash gourd and pumpkin. Pour in 1 cup of water and 1/4 tsp of salt. Cover and cook on medium heat for 10-12 minutes, or until the vegetables are tender but not mushy.
  4. 4. Once the vegetables are cooked, add the boiled cowpeas to the pot. Mix gently and simmer for 2-3 minutes to combine the flavors.
  5. 5. Add 1/2 cup of thick coconut milk and stir carefully. Cook on low flame for 2-3 minutes, ensuring the coconut milk does not boil. Adjust salt as needed.
  6. 6. Turn off the heat and drizzle 1 tbsp of coconut oil over the dish. Add a few fresh curry leaves for aroma and flavor. Cover and let it rest for 5 minutes before serving.

How to make Olan

  1. Cook the cowpeas. Rinse and pressure cook the cowpeas with 1 1/2 cups water and a pinch of salt for 4-5 whistles until soft.
  2. Prepare the vegetables. Rinse and peel the ash gourd and pumpkin, cut into 1-inch cubes and cook in 1 cup water with a pinch of salt for 10-12 minutes until tender.
  3. Combine the ingredients. Add the boiled cowpeas to the pot, mix gently and simmer for 2-3 minutes to combine the flavors.
  4. Add coconut milk. Add 1/2 cup of thick coconut milk and stir carefully, cooking on low flame for 2-3 minutes without boiling.
  5. Finish and serve. Drizzle with coconut oil, add curry leaves, cover and let rest for 5 minutes before serving.

Frequently asked questions

What is the total time required to make the Olan Recipe?
The total time to make the Olan Recipe is approximately 30 minutes, excluding the 6-8 hours required to soak the cowpeas.
Can I make the Olan Recipe ahead of time and store it?
Yes, you can make the Olan Recipe ahead of time and store it in the refrigerator for up to 2 days. Reheat gently on low heat to preserve the flavors.
What can I serve with the Olan Recipe?
The Olan Recipe pairs well with steamed rice or Indian flatbreads like chapati for a wholesome meal.
Can I substitute any ingredient in the Olan Recipe?
If ash gourd is unavailable, you can increase the quantity of yellow pumpkin as a substitute, though the traditional flavor may vary slightly.