Masala Vegetable Moong Porridge Recipe

About this recipe

Masala Vegetable Moong Porridge is a comforting and wholesome breakfast dish that combines the goodness of moong dal, fresh vegetables, and aromatic Indian spices. This nutrient-packed recipe is perfect for kickstarting an active day while supporting weight loss goals. Cooked to creamy perfection, the porridge is infused with moderate spices that create a balanced and flavorful profile for the entire family to enjoy. With fiber-rich vegetables and protein-packed lentils, this dish is both satisfying and nourishing, making it an ideal choice for a healthy start to the day.

Ingredients

• 1 kg Yellow Moong Dal
• 200 ml Ghee
• 500 g Onion
• - Dairy Milk
• 250g Green Chilli
• 100 g Coriander Leaves
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Rinse the moong dal thoroughly and soak it in water for 20 minutes. Drain and set aside.
2. 2. Heat ghee in a large pan over medium heat. Add cumin seeds and mustard seeds, allowing them to splutter.
3. 3. Add the chopped onion and sauté until golden brown. Stir in the chopped tomato and cook until softened.
4. 4. Add the mixed vegetables, turmeric powder, red chili powder, and garam masala. Stir well and cook for 3-4 minutes.
5. 5. Add the soaked moong dal to the pan, stirring to combine. Pour in the milk and bring the mixture to a gentle boil.
6. 6. Reduce heat to low and let the porridge simmer for 20-25 minutes, stirring occasionally, until the dal is cooked and the porridge reaches a creamy consistency.
7. 7. Season with salt and garnish with fresh coriander leaves and slit green chili (optional for added heat).
8. 8. Serve the Masala Vegetable Moong Porridge warm in bowls for a hearty and nutritious breakfast.