Masala Sprout Millet Upma Recipe

About this recipe

Masala Sprout Millet Upma is a vibrant and wholesome Indian breakfast dish that combines the earthy flavors of millets with the protein-packed goodness of sprouts, aromatic spices, and fresh vegetables. This hearty yet light upma is perfect for a family brunch, offering a balanced meal with fiber, vitamins, and moderate spice levels to suit every palate. The dish is easy to prepare and delivers a satisfying start to your day while supporting weight-loss goals.

Ingredients

• 500 Grms Bajra Atta Millets Atta 500 Grms
• 500 g Onion
• 500 g Tomato - Hybrid
• 250 g Carrot
• 200 ml Ghee
• 100 g Curry Leaves
• 100 g Coriander Leaves
• 100 g Salt
• medium Chilli Green Long
• 50g Everest Garam Masala
• - Green Peas
• 100 g Jeera
• 100 g Red Chili Powder
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Rinse the foxtail millet thoroughly and soak it in water for 30 minutes. Drain and set aside.
2. 2. Heat ghee or oil in a pan on medium heat. Add mustard seeds and let them splutter, followed by cumin seeds and curry leaves.
3. 3. Add the chopped onion and green chili to the pan. Sauté until the onion turns translucent.
4. 4. Stir in the diced carrots, green peas, and mixed sprouts. Cook for 2-3 minutes, allowing the vegetables to soften slightly.
5. 5. Add the chopped tomato, turmeric powder, garam masala, red chili powder, and salt. Mix well and cook until the tomatoes soften and the spices are fragrant.
6. 6. Add the soaked millet to the pan, mix well, and pour in enough water to cover the millet (approximately 1.5 cups). Cover and cook on low heat for 10-12 minutes, stirring occasionally, until the millet is cooked and fluffy.
7. 7. Once the millet is cooked, garnish the upma with freshly chopped coriander leaves. Mix gently to combine.
8. 8. Serve the Masala Sprout Millet Upma warm as a wholesome breakfast or brunch dish, accompanied by a side of yogurt or chutney if desired.

Frequently asked questions

Why is it important to soak the millet before cooking?

Soaking the millet helps to soften the grains and reduces cooking time, ensuring an even texture in the final dish. It also aids in better digestion by reducing anti-nutrients like phytic acid present in millets.

How can I adjust the spice level in Masala Sprout Millet Upma?

To reduce the spice level, you can decrease the amount of green chilies and red chili powder used. Alternatively, for more heat, add extra green chilies or a pinch of cayenne pepper.

What is the role of sprouts in this recipe, and can I skip them?

Sprouts are a key ingredient as they provide a boost of protein and texture to the dish. If you don’t have sprouts, you can replace them with cooked lentils or chickpeas for a similar nutritional profile.

How do I know when the millet is fully cooked and ready to serve?

The millet is cooked when it absorbs all the water, becomes fluffy, and has a soft but slightly chewy texture. Stir occasionally to prevent sticking and ensure even cooking.

Can I make Masala Sprout Millet Upma ahead of time and reheat it later?

Yes, you can prepare the upma ahead of time and store it in an airtight container in the refrigerator for up to 2 days. Reheat it on the stovetop with a splash of water to restore moisture, or microwave it for 1-2 minutes.