Kaalan Recipe Kit Recipe

About this recipe

Savor the authentic flavors of Kerala with our Kaalan Recipe Kit, a traditional South Indian delicacy made with plantain, yam, and a rich coconut-yogurt base. This tangy and mildly spiced curry is tempered with aromatic mustard seeds, curry leaves, and dried chilies for an irresistible taste. Perfect as a wholesome accompaniment to steamed rice, it's a must-try for lovers of South Indian cuisine. Easy to prepare and packed with nutrients, it's ideal for a comforting meal. Order now on the AnyFeast website or app and bring the taste of Kerala to your home! Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 100 g Curry Leaves
• - Grated Coconut
• 500 g Curd
• - Raw Banana (Plantains)
• 200 g Table Salt
• 100 g Red Mustard Seeds
• 100 g Jeera
• 20 g Turmeric Powder
• - Red Chilli Powder

Instructions

1. 1. Peel 1 cup of raw plantain and 1 cup of elephant foot yam (suran). Cut them into small cubes. Rinse thoroughly.
2. 2. In a pot, add the cubed plantain and yam along with 1/2 tsp turmeric powder, 1/2 tsp red chili powder, 1/2 tsp salt, and 1 1/2 cups of water. Cook on medium heat until the vegetables are tender but not mushy. Drain excess water if necessary.
3. 3. Meanwhile, grind 1/2 cup of grated coconut, 2-3 green chilies, 1/2 tsp cumin seeds, and 1/4 cup of yogurt into a smooth paste. Add a little water if needed.
4. 4. Add the ground coconut-yogurt mixture to the cooked vegetables. Mix well and simmer on low heat for 5-7 minutes, stirring occasionally.
5. 5. In a small bowl, whisk 1/2 cup of thick yogurt until smooth. Add this to the simmering curry, stirring continuously to prevent curdling. Cook for another 2 minutes and turn off the heat.
6. 6. Heat 1 tbsp of coconut oil in a small pan. Add 1/2 tsp mustard seeds and let them splutter. Add 2 dried red chilies and 10-12 curry leaves. Sauté for a few seconds and pour this tempering over the curry.
7. 7. Mix gently and serve hot with steamed rice.

Frequently asked questions

What is the total time required to make the Kaalan?

The total time required is 35 minutes, including 15 minutes of prep time and 20 minutes of cooking.

Can I make the Kaalan ahead of time or store it?

Yes, you can store the Kaalan in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

What can I serve with the Kaalan?

Kaalan is best served hot with steamed rice for a satisfying Indian lunch.

Can I substitute any ingredient in the Kaalan?

If elephant foot yam (suran) is unavailable, you can use additional raw banana (plantain) as a substitute.