Grilled Paneer & Avocado Whole Grain Wrap Recipe

About this recipe

This Grilled Paneer & Avocado Whole Grain Wrap is a delightful and satisfying dish, perfect for a united family gathering. Combining the creamy richness of avocado, the earthy flavour of grilled paneer , and the wholesome goodness of whole-grain flatbreads, this wrap offers a fresh and nutritious twist. Enhanced with a tangy yogurt-based chutney and a mix of vibrant Indian spices, every bite is packed with flavor and texture. This dish is particularly suited as a light dessert alternative, leaving a lasting impression with its unique blend of health and taste.

Ingredients

• 200 g Paneer
• 1pc Avocado
• 200 g Dahi
• 500 g Tomato - Hybrid
• 250 g Cucumber
• medium Chilli Green Long
• 50 g Black Pepper Powder
• 250 ml Olive Oil
• 100 g Coriander Leaves
• 100 g Jeera Powder
• 100 g Salt
• 1 pc (approx. 500 g to 800 g) Cabbage
• - Chaat Masala
• 50 g Asafoetida Powder

Instructions

1. Step 1: Begin by preparing the paneer. Cut the paneer into thin slices or cubes and set aside.
2. Step 2: In a small bowl, mix 1/4 teaspoon asafoetida powder, 1/2 teaspoon black pepper powder, 1/2 teaspoon jeera powder, 1/4 teaspoon chaat masala, and a pinch of salt with 2 tablespoons dahi to create a marinade.
3. Step 3: Coat the paneer slices or cubes evenly in the prepared marinade and let them sit for 10 minutes to absorb the flavors.
4. Step 4: While the paneer marinates, wash and finely shred the cabbage. Slice the cucumber and tomato into thin rounds. Set these vegetables aside.
5. Step 5: Peel and slice the avocado into thin wedges. Sprinkle a pinch of salt and black pepper powder over the avocado slices for flavor.
6. Step 6: Heat 1 tablespoon olive oil in a grill pan over medium heat. Add the marinated paneer and grill for 2-3 minutes on each side until golden brown and slightly crisp.
7. Step 7: Finely chop the coriander leaves and thinly slice the green chili. Mix them with the shredded cabbage for added freshness and spice.
8. Step 8: Warm the whole grain wraps on a flat skillet for 30 seconds on each side to make them pliable.
9. Step 9: Assemble the wrap by layering the grilled paneer, shredded cabbage mixture, cucumber slices, tomato rounds, and avocado wedges onto the center of the warmed wrap.
10. Step 10: Drizzle a small amount of dahi over the filling and sprinkle a pinch of chaat masala for added tanginess.
11. Step 11: Fold the sides of the wrap inward and roll tightly to enclose the filling.
12. Step 12: Serve the Grilled Paneer & Avocado Whole Grain Wrap immediately for best flavor and texture.

How to make Grilled Paneer & Avocado Whole Grain Wrap

1. Marinate the paneer. Mix asafoetida, black pepper, cumin powder, chaat masala and a pinch of salt with 2 tablespoons of dahi, then coat the paneer and marinate for 10 minutes.
2. Prep the vegetables. Finely shred the cabbage, slice the cucumber and tomato into thin rounds, and cut the avocado into thin wedges seasoned with salt and black pepper.
3. Grill the paneer. Heat 1 tablespoon of olive oil in a grill pan over medium heat and grill the paneer 2-3 minutes per side until golden and slightly crisp.
4. Season the cabbage. Chop the coriander finely, slice the green chili thinly and mix them with the shredded cabbage for added freshness and spice.
5. Assemble the wrap. Warm the wraps for 30 seconds per side, layer the paneer, cabbage, cucumber, tomato and avocado, drizzle with dahi, sprinkle chaat masala and roll tightly.

Frequently asked questions

What is the total time required to make the Grilled Paneer & Avocado Whole Grain Wrap?

The total time required is approximately 35 minutes, including 20 minutes for preparation and 15 minutes for cooking.

Can I make this wrap ahead or store it?

It's best served fresh, but you can store the assembled wrap in an airtight container in the refrigerator for up to 24 hours. Avoid adding dahi until ready to serve to prevent sogginess.

What can I serve with the Grilled Paneer & Avocado Whole Grain Wrap?

Serve it with a side of mint chutney or a light cucumber raita for added flavor.