Spiced Millet Upma Delight Recipe

About this recipe

Spiced Millet Upma Delight is a wholesome and hearty Indian breakfast dish crafted with nutrient-rich millet, fragrant whole spices, and a vibrant medley of fresh vegetables. This recipe offers a delicious twist to the traditional upma, featuring earthy flavors and a subtle heat that is both satisfying and energizing. Perfect for solution seekers looking for a nourishing start to their day, this dish is simple to prepare yet brimming with authentic Indian flavors. Whether enjoyed on a busy weekday morning or a relaxed weekend, this millet upma is a comforting and healthy way to kickstart your day.

Ingredients

• 500 Grms Bajra Atta Millets Atta 500 Grms
• 200 ml Mustard Oil
• - Green Peas
• 500 g Capsicum Green
• 100 g Salt
• 100 g Lemon
• 50 g Asafoetida Powder
• 100 g Coriander Leaves
• 100 g Curry Leaves
• 250 g French Beans
• 50G Green Chilies
• 100 g Jeera
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Dry roast the millet in a pan over medium heat for 3-4 minutes until it emits a nutty aroma, then set aside.
2. 2. Heat oil in a pan and add mustard seeds; once they start to splutter, add cumin seeds, asafoetida, curry leaves, and chopped green chilies, sautéing for 30 seconds.
3. 3. Add the chopped tomato and cook until it softens, about 3-4 minutes.
4. 4. Stir in the green peas, capsicum, and green beans, cooking for 2-3 minutes until the vegetables are slightly tender but still hold their crunch.
5. 5. Add the roasted millet, turmeric powder, and salt, mixing well with the vegetables.
6. 6. Pour in enough hot water to just cover the millet and vegetables; reduce heat to low, cover with a lid, and let it cook for 10-12 minutes, stirring occasionally, until the millet is soft and water is absorbed.
7. 7. Turn off the heat, fluff the millet with a fork, and mix in the chopped coriander leaves and lemon juice.
8. 8. Serve hot, garnished with additional coriander if desired.