Masala Millet And Spinach Cheela Recipe

About this recipe

Masala Millet and Spinach Cheela is a wholesome Indian breakfast recipe that combines the earthy flavor of millet with the nutrition-packed goodness of spinach. Seasoned with a balanced mix of spices, this dish is ideal for fitness enthusiasts aiming for weight loss. The cheelas are light yet filling, offering fiber, vitamins, and moderate heat from aromatic spices. Perfect to start your day on a healthy note, this recipe is both satisfying and flavorful, with a crisp golden texture and soft interior.

Ingredients

• 500 Grms Bajra Atta Millets Atta 500 Grms
• 250 g Spinach
• 200 g Dahi
• loose Ginger
• 100 g Coriander Leaves
• 200 ml Mustard Oil
• medium Chilli Green Long
• 50g Everest Garam Masala
• 100 g Jeera Powder
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a mixing bowl, combine millet flour, yogurt, turmeric powder, cumin powder, red chili powder, garam masala, and salt. Mix well.
2. 2. Add finely chopped spinach leaves, green chili, grated ginger, and coriander leaves to the bowl. Gradually add water while stirring to form a smooth, lump-free batter of pouring consistency.
3. 3. Heat a non-stick pan or griddle on medium heat and lightly grease it with 1 tsp oil. Pour a ladleful of batter onto the pan and spread it gently into a thin circular shape.
4. 4. Cook the cheela on medium heat for 2-3 minutes until the edges crisp up and the bottom turns golden brown. Flip it carefully and cook for another 2-3 minutes on the other side.
5. 5. Repeat the process with the remaining batter, greasing the pan lightly as needed, to make more cheelas.
6. 6. Serve the Masala Millet and Spinach Cheelas hot with a side of mint chutney or yogurt for dipping.

Frequently asked questions

How can I adjust the spice level in this recipe?

To reduce the spice level, you can decrease or omit the green chili and red chili powder. For a milder flavor, you may also use sweet paprika instead of red chili powder while still maintaining the vibrant color.

How do I know when the cheela is cooked properly?

The cheela is ready to flip when the edges start to lift slightly and the bottom turns golden brown. After flipping, cook until the other side is golden and the texture is crisp yet pliable.

What is a common mistake to avoid when making Masala Millet and Spinach Cheela?

A common mistake is making the batter too thick or too thin. A thick batter will not spread easily, while a thin batter may not hold its shape on the pan, so aim for a smooth, pouring consistency for the best results.

How should I store leftover cheelas, and can they be reheated?

Store leftover cheelas in an airtight container in the refrigerator for up to 2 days. Reheat them on a non-stick pan over low heat to regain their crispness, or microwave for 20-30 seconds, though this may slightly soften the texture.