Vegetarian Comfort Stew Recipe

About this recipe

A hearty and nourishing vegetarian stew packed with tender vegetables, creamy white beans, and a hint of citrus. Perfect for a satisfying dinner that supports your wellness goals.

Ingredients

• 100 g Sambar Onion Peeled
• 100 g Celery
• 100 g Garlic - Single Clove
• 400G Chtoura White Beans In Brine
• 1pc Butternut Squash
• 200 g Orange Carrot (Gajar)
• 1 pc Cabbage Red
• 250 ml Dabur Hommade Lemon Juice (Bottle)
• 16 g Orika Oregano
• 250 ml Coco Mama Coconut Milk
• 50 g Basil
• 750 ml Catch Clear Lemon N Lime Flavoured Water
• 250 g Vistevia Sugar Free Tomato Sauce
• 500 ml American Garden Apple Cider Vinegar
• 850 g Oleev Smart Vitafit Edibale Vegetable Oil

Instructions

1. 1. Heat 1 tsp of vegetable oil in a large saucepan over medium heat.
2. 2. Add 1 cup of diced onion and 1/2 cup of chopped celery. Cover and cook, stirring occasionally, until tender, about 5 minutes.
3. 3. Stir in 2 tsp of minced garlic and cook for 30 seconds until fragrant.
4. 4. Add 2 cups of cooked white beans, 1 cup of diced butternut squash, 1 cup of sliced carrots, 4 cups of shredded cabbage, 1 cup of tomato sauce, 1/4 tsp of oregano, and 1/4 cup of apple cider vinegar.
5. 5. Pour in 2 cups of coconut milk and 1 cup of water. Bring the mixture to a boil, then reduce the heat and simmer uncovered until the vegetables are tender, about 20 minutes.
6. 6. Stir in 1 tsp of lemon juice and 1/2 cup of chopped fresh basil. Adjust seasoning with salt and pepper to taste.
7. 7. Serve the stew hot, garnished with additional fresh basil if desired.