Tomato And White Bean Salad Recipe

Name: Tomato and White Bean Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Cuisine: American
Ingredients: 400G Chtoura White Beans In Brine; 400 g Pastazara Finely Chopped Tomatoes; 100 g Milky Mist Greek Yogurt Cup; 430Ml Hellmanns Mayonnaise Squeeze Real; 100 g Catch Sprinklers - Iodized Table Salt; 100 g Catch Sprinklers - Black Pepper Powder

American cuisine · 360 calories

About this recipe

A refreshing and diabetic-friendly salad featuring juicy tomatoes, creamy yogurt dressing, and protein-packed white beans. Perfect for a light yet satisfying dinner.

Ingredients

400G Chtoura White Beans In Brine
400 g Pastazara Finely Chopped Tomatoes
100 g Milky Mist Greek Yogurt Cup
430Ml Hellmanns Mayonnaise Squeeze Real
100 g Catch Sprinklers - Iodized Table Salt
100 g Catch Sprinklers - Black Pepper Powder

Instructions

1. Rinse and drain 1 cup of canned white beans thoroughly and set aside.
2. Chop 4 medium-sized tomatoes into bite-sized pieces and place them in a large mixing bowl.
3. In a separate small bowl, whisk together 1/2 cup plain yogurt and 1/2 cup mayonnaise until smooth.
4. Season the yogurt-mayonnaise mixture with 1 teaspoon salt and 1/4 teaspoon black pepper, mixing well.
5. Add the white beans to the bowl with the tomatoes, then pour the seasoned yogurt dressing over the top.
6. Gently toss all the ingredients together until evenly coated. Serve immediately or chill for 15 minutes before serving for a cooler option.