Savory Cheddar And Broccoli Rice Bowl Recipe

About this recipe

Get ready to enjoy a comforting and nutritious midday meal with the Savory Cheddar and Broccoli Rice Bowl. This British-inspired dish combines tender broccoli florets, creamy cheddar cheese, and fluffy rice, creating a flavorful and balanced vegetarian lunch. The rich cheese melts perfectly into the rice, while the broccoli adds a touch of freshness and crunch. Packed with 28g of protein, this dish supports energy and muscle maintenance, making it ideal for a busy day. Cooking it is equally satisfying—the aromas of sautéed onion and garlic set the stage for a bowl of hearty goodness. Perfect for casual lunches or as a wholesome option for meal prepping, this rice bowl is sure to become a favorite in your rotation!

Ingredients

• - Cathedral City Mature Cheddar Cheese
• 1 Broccoli - 1 Head
• NaN Tilda Long Grain Rice
• - Biona Capers In Olive Oil
• 50G Black Garlic Cloves, 50G
• 250 G Onion Shallots 300g
• 500G Great Scot Vegetable Broth Mix
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• 180G Eatlean Protein Cheese Grated

Instructions

1. 1. Rinse the rice thoroughly under cold water and set it aside to drain.
2. 2. Chop the broccoli into small florets and peel and mince the garlic cloves.
3. 3. Dice the onion into small cubes and heat olive oil in a large pan over medium heat.
4. 4. Sauté the onion and garlic in the pan until fragrant and translucent, about 3-4 minutes.
5. 5. Add the rice to the pan and stir for 2 minutes to coat it with the onion mixture.
6. 6. Pour in the vegetable stock and bring the mixture to a boil, then reduce heat to a simmer.
7. 7. Add the broccoli florets to the pan, cover, and cook for 15 minutes or until the rice is tender.
8. 8. Stir in the grated Eatlean Protein Cheese, ensuring it melts evenly into the rice.
9. 9. Season with salt and black pepper, adjusting to taste, and give the dish a final stir.
10. 10. Let the rice rest for 3 minutes before serving to allow the flavors to meld.