Low-Carb Spinach Bake Recipe

Name: Low-Carb Spinach Bake
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Cuisine: American
Ingredients: 200 g Cremeitalia Cream Cheese; 10 pcs Hen Fruit -10 Jumbo Size Antibiotic Free Speciality Eggs; 200 g Old Hill Parmesan Cheese; 100 g D'Lecta Parmesan Extra Hard Cheese Block; 1 pack (25 g) Snapin Nutmeg Powder; 1 pc (1 kg) Tata Salt 2 In 1 Shakti Jar; 1 pack (100 g) Tata Sampann Pure Black Pepper Powder; 100 g Baby Spinach

American cuisine · 460 calories

About this recipe

This diabetic-friendly spinach bake is a light and satisfying dinner option, featuring creamy textures and a hint of nutmeg for added warmth. Perfect for solution seekers looking for a healthy and delicious meal.

Ingredients

200 g Cremeitalia Cream Cheese
10 pcs Hen Fruit -10 Jumbo Size Antibiotic Free Speciality Eggs
200 g Old Hill Parmesan Cheese
100 g D'Lecta Parmesan Extra Hard Cheese Block
1 pack (25 g) Snapin Nutmeg Powder
1 pc (1 kg) Tata Salt 2 In 1 Shakti Jar
1 pack (100 g) Tata Sampann Pure Black Pepper Powder
100 g Baby Spinach

Instructions

1. Preheat your oven to 375°F (190°C).
2. Squeeze any excess liquid from the thawed spinach to ensure the dish doesn't become watery.
3. In a blender, combine 300 g spinach, 1 large egg, 1/4 tsp ground nutmeg, 1/2 cup grated parmesan cheese, 1/2 tsp salt, 1/2 tsp black pepper, and the prepared spinach. Blend until smooth and well combined.
4. Grease a 1 1/2-quart baking dish with butter or a non-stick spray.
5. Pour the blended mixture into the prepared baking dish and smooth the top with a spatula.
6. Sprinkle an additional 2 tablespoons of grated parmesan cheese evenly over the top.
7. Bake in the preheated oven for 50 minutes, or until the top is puffed and golden brown.
8. Remove from the oven and let it cool for 5 minutes before serving. Enjoy your healthy spinach bake!