Diabetic-Friendly Vegetable Soup Recipe

About this recipe

A hearty and nutritious vegetable soup tailored for a diabetic-friendly diet, perfect as a satisfying dinner option. Packed with fresh vegetables and wholesome flavors, this dish is both comforting and healthy.

Ingredients

• 500 g Carrot
• 100 g Celery
• 100 g Sambar Onion Peeled
• 250 g Zucchini Yellow
• 125 g Red Bell Pepper
• 400G Freshos Corn Kernels
• 50 g On1Y Black Peppercorns With Grinder
• 200 g Hydroponic Sweet Bell Pepper (Cocktail)
• 100 g Catch Sprinklers - Iodized Table Salt

Instructions

1. 1. Chop 2 cups of carrots, 1 cup of celery, and 1 cup of onion into small pieces. Dice 2 medium zucchini and 1 red bell pepper.
2. 2. In a 5-quart kettle, combine the chopped carrots, celery, onion, zucchini, and red bell pepper. Add enough water to cover the vegetables and season with 1 teaspoon of salt and 1/2 teaspoon of black pepper.
3. 3. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 20 minutes, or until the vegetables are tender.
4. 4. Add 1 cup of diced bell pepper and 1 cup of whole kernel corn to the kettle. Stir well and simmer for an additional 10 minutes to heat through.
5. 5. Taste and adjust seasoning if needed. Serve the soup hot as a main course for dinner, optionally accompanied by a slice of whole-grain bread.