Vegan Broccoli And Cauliflower Stir-Fry Recipe

About this recipe

A quick and delicious vegan stir-fry featuring broccoli, cauliflower, and vibrant vegetables, perfect for a satisfying dinner. This dish is packed with flavor and easy to prepare in under 30 minutes.

Ingredients

• 25 g Parsley
• 100 g Sambar Onion Peeled
• 100 g Broccoli Florets
• 200 g Cauliflower Florets
• 125 g Red Bell Pepper
• 500 G Kinwaaquinoa
• 1 ltr Oreal Canola Oil (From The House Of Pansari)
• 70 g Namakwali Authentic Mix Seasoning Flavoured Salt
• 1 pc (50 g) Everest Tasteeto Black Pepper | Grinder Cap Bottle

Instructions

1. 1. Heat 1 tablespoon of canola oil in a skillet over medium heat.
2. 2. Add 1/4 cup chopped onion, 1/4 cup chopped parsley, 1/4 cup chopped broccoli, 1/4 cup chopped cauliflower, and 2 tablespoons diced red bell pepper to the skillet. Sauté for 5-7 minutes until the vegetables are tender.
3. 3. If the mixture begins to stick, add a splash of water to prevent burning and continue cooking.
4. 4. Add 2 cups of cooked quinoa to the skillet and stir well to combine with the vegetables. Cook for another 3-5 minutes until the quinoa is heated through.
5. 5. Season the stir-fry with salt and pepper to taste, stir thoroughly, and remove from heat. Serve hot and enjoy.