Tropical Black Bean And Pineapple Salad Recipe

Caribbean cuisine · 450 calories

Tropical Black Bean and Pineapple Salad recipe

About this recipe

This gluten-free dinner salad combines the sweetness of pineapple with the heartiness of black beans and chicken, all tossed in a tangy vinaigrette. Perfect for a quick and satisfying meal.

Ingredients

  • 500 G Preserved Dried Salted Black Beans
  • 125 g Red Bell Pepper
  • 100 g Celery
  • 1 pc (250 g) The Gourmet Jar French Vinaigrette
  • 200 g Hello Tempayy Simply Natural Tempeh Crumbles
  • 250 g Pineapple Chunks (Ananas)
  • 150 g Spring Onion (Kandychi Path)
  • 50 g Rocket Leaves (Arugula)

Instructions

  1. 1. Rinse and drain 1 can of black beans and set aside.
  2. 2. Dice 1 1/2 cups of tempeh into bite-sized pieces.
  3. 3. Chop 1 red bell pepper, 1/2 cup of celery, and 1/2 cup of green onions into small pieces.
  4. 4. Drain the pineapple and cut it into smaller pieces if necessary.
  5. 5. In a large mixing bowl, combine the black beans, tempeh, red bell pepper, celery, green onions, and pineapple.
  6. 6. Prepare a tangy vinaigrette and pour it over the salad ingredients. Toss everything together until evenly coated.
  7. 7. Serve the salad on a bed of leafy greens for a complete meal.