Tropical Black Bean And Pineapple Salad Recipe
Caribbean cuisine · 450 calories

About this recipe
This gluten-free dinner salad combines the sweetness of pineapple with the heartiness of black beans and chicken, all tossed in a tangy vinaigrette. Perfect for a quick and satisfying meal.
Ingredients
- 500 G Preserved Dried Salted Black Beans
- 125 g Red Bell Pepper
- 100 g Celery
- 1 pc (250 g) The Gourmet Jar French Vinaigrette
- 200 g Hello Tempayy Simply Natural Tempeh Crumbles
- 250 g Pineapple Chunks (Ananas)
- 150 g Spring Onion (Kandychi Path)
- 50 g Rocket Leaves (Arugula)
Instructions
- 1. Rinse and drain 1 can of black beans and set aside.
- 2. Dice 1 1/2 cups of tempeh into bite-sized pieces.
- 3. Chop 1 red bell pepper, 1/2 cup of celery, and 1/2 cup of green onions into small pieces.
- 4. Drain the pineapple and cut it into smaller pieces if necessary.
- 5. In a large mixing bowl, combine the black beans, tempeh, red bell pepper, celery, green onions, and pineapple.
- 6. Prepare a tangy vinaigrette and pour it over the salad ingredients. Toss everything together until evenly coated.
- 7. Serve the salad on a bed of leafy greens for a complete meal.