Tandoori Paneer Bites With Zesty Quinoa Medley Recipe

Indian cuisine · 134 calories

Tandoori Paneer Bites with Zesty Quinoa Medley recipe

About this recipe

A high-protein, low-fat dinner featuring marinated paneer cubes air-fried to perfection, served with a refreshing quinoa salad bursting with Indian flavors.

Ingredients

  • - Fenugreek Leaves
  • 200 g Paneer
  • 100 g Quinoa
  • - Lemon Juice
  • 100 ml Olive Oil
  • 500g Cucumber
  • 250g Coriander
  • - Curd/Dahi
  • 20 g Turmeric Powder
  • 100 g Coriander Powder
  • 50 g Cumin Powder
  • - Garlic Paste
  • 10G Salt
  • - Spearmint Leaves | Dried & Fragrant | For Teas, Detox Water & Spice Blends | Natural & Refreshing

Instructions

  1. Step 1: In a mixing bowl, prepare the marinade by combining hung curd, lemon juice, turmeric powder, red chili powder, coriander powder, cumin powder, garlic paste, crushed fenugreek leaves, and salt.
  2. Step 2: Add paneer cubes to the marinade and gently coat them. Let them rest for 20 minutes.
  3. Step 3: Preheat the air fryer to 180°C. Brush the paneer cubes with olive oil and air fry for 12-15 minutes, turning halfway through, until golden and slightly crispy.
  4. Step 4: Prepare the quinoa salad by combining cooked quinoa, halved cherry tomatoes, diced cucumber, chopped coriander leaves, and chopped mint leaves in a bowl. Drizzle with lemon juice and a pinch of salt.
  5. Step 5: Plate the air-fried paneer tikka alongside the quinoa salad. Serve warm.